Low Carb Farmer Steak w Cheesy Eggs and Mushroom Gravy Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
4.4/5
(1999 reviews)
Low Carb Farmer Steak w Cheesy Eggs and Mushroom Gravy
Zylo Recipes

Description

Imagine starting your day with a truly satisfying and comforting meal. This hearty dish features a pan-fried farmer's steak, a savory patty crafted from seasoned ground beef, offering a delightful textural contrast between its crisp exterior and tender interior. The beef is seasoned with a carefully selected blend of spices that enhance the meat's natural flavors, creating a rich and savory foundation for the meal.

Crowning the steak is a luscious mushroom gravy, its earthy aroma hinting at the deep, umami flavors within. The gravy is rich and creamy, clinging to the steak and pooling invitingly on the plate. Each bite combines the satisfying chew of the steak with the smooth, velvety texture of the gravy, creating a harmonious and deeply flavorful experience.

Complementing the steak and gravy are cheesy scrambled eggs, light and fluffy, their richness enhanced by the addition of melted cheese. The eggs provide a creamy counterpoint to the savory steak and gravy, adding another layer of flavor and texture to the dish. The combination of these three elements creates a well-rounded and satisfying meal that is sure to please.

This dish is easily adaptable to your needs. Whether you're looking for a smaller portion or want to prepare meals in advance, this recipe can be adjusted to fit your lifestyle. The steak patties can be prepared ahead of time and stored in the refrigerator, ready to be pan-fried when you're ready to eat.

For those who enjoy meal prepping, simply ensure all the components are cooled before storing them in separate containers. When reheating, a quick zap in the microwave is all it takes to bring this delicious meal back to life. For the best results, slightly undercook the eggs initially to prevent them from drying out during reheating.

This ensures that they remain soft and creamy, complementing the other flavors and textures of the dish. With its combination of savory flavors, comforting textures, and adaptable preparation, this hearty meal is a delightful option for any time of day. Enjoy the satisfying experience of a well-crafted dish that nourishes both body and soul.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 serving serving
C
Calories
700 Kcal

C
Carbs
12 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
65 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 350 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Hamburger or ground beef, 95% lean
    Hamburger or ground beef, 95% lean
    6 ounce
    2.
    Salt
    Salt
    0.13 teaspoon
    3.
    Black pepper
    Black pepper
    0.13 teaspoon
    4.
    Paprika
    Paprika
    0.25 teaspoon
    5.
    Onion powder
    Onion powder
    0.13 teaspoon
    6.
    Mustard powder
    Mustard powder
    0.13 teaspoon
    7.
    Fried pork skins
    Fried pork skins
    0.25 ounce
    8.
    Mayonnaise
    Mayonnaise
    1 teaspoon
    9.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tsp
    10.
    Brown mushrooms
    Brown mushrooms
    3 oz
    11.
    Butter, unsalted
    Butter, unsalted
    0.5 tablespoon
    12.
    Garlic
    Garlic
    0.5 teaspoon, chopped
    13.
    Paleo Baking Flour
    Paleo Baking Flour
    0.25 tsp
    14.
    Cream Heavy Whipping
    Cream Heavy Whipping
    3 tbsp
    15.
    Raw egg
    Raw egg
    2 large
    16.
    Cream Heavy Whipping
    Cream Heavy Whipping
    3 tbsp
    17.
    Butter, unsalted
    Butter, unsalted
    0.5 tablespoon
    18.
    Cheddar cheese
    Cheddar cheese
    2 tablespoon, shredded

Instructions

    1.
    Place the ground beef in a mixing bowl and break it up until it ’s soft and loose with either your hand or a spatula. Combine the beef with salt, pepper, paprika, onion powder, mustard powder, ground pork rinds, and mayonnaise. For the ground pork rinds, you can quickly grind them by pulsing in a food processor. Mix the beef and these ingredients until you have a consistent and somewhat smooth textured mixture. Then, pour the mixture out on a clean surface and shape it into a rough steak-shape. The steak should be only ¼-inch - ½-inch thick.
    2.
    Heat the olive oil in a pan over high heat. When the oil is hot, place the seasoned steak in. Let the steak cook on one side for 3-4 minutes. When the steak is charred on one side, flip it over. Cook for another 3-4 minutes or until the steak is done to your liking. In this recipe, anything less than medium doneness won’t work here. The steak cooks quickly and will reach medium quickly. Once done, transfer the steak to your serving plate to rest.
    3.
    Return the used pan to the stove. Remove the stems from washed mushrooms and slice the caps thin. Melt butter in the pan over low heat on the stove. Deglaze the pan by using a spatula to scrape up any seasonings stuck in the pan. Toss in the sliced mushrooms with minced garlic and cover the pan with a lid. Cook the mushrooms down until they’re soft and have released liquid into the pan - about 5 minutes.
    4.
    Stir the paleo flour into the pan. When the flour has coated the mushrooms and just starts to turn golden, pour the heavy cream into the pan. At your discretion, add a pinch of salt and pepper to the pan at your discretion. Also recommended is a pinch of onion powder. Keep the stove heat on low as the cream quickly reduces. When you have a thick gravy, pour the contents of the pan over your farmer steak.
    5.
    In a small bowl, whisk together the eggs and heavy cream. At your discretion, you can season the eggs with a pinch of salt and pepper. Heat the final amount of butter in a new, clean pan over low heat. Once the butter is hot, pour the eggs into the pan. Continually stir the eggs in the pan until they scramble. During the final 30 seconds of cooking, stir the cheddar cheese into the scrambling eggs. Serve the cheesy eggs with your farmer steak and mushroom gravy.