Keto Everything Chicken Strips w Dipping Sauce & Cauli Tots Recipe

Gluten Free
Lunch
Main Dishes
4.9/5
(1982 reviews)
Keto Everything Chicken Strips w Dipping Sauce & Cauli Tots
Zylo Recipes

Description

Imagine succulent strips of chicken breast, each piece enveloped in a savory blend of everything bagel seasoning and toasted sesame seeds. This coating replaces traditional breading, offering a delightful crunch and nutty aroma without the added carbs. Baking, rather than frying, ensures each strip is tender and juicy on the inside, with a beautifully crisp exterior.

Served alongside these delectable chicken strips is a warm, spicy honey mustard dipping sauce. The sweetness of honey perfectly complements the tangy mustard, while a hint of spice adds a thrilling kick. Adjust the level of heat to your preference, creating a dipping sauce that perfectly balances flavor and fire.

The accompanying side dish features delightful cauliflower bites, transformed into savory morsels with a unique breading. Crushed pork rinds create a surprisingly crispy and intensely flavorful crust, offering a satisfying crunch with every bite. For those who crave an extra layer of heat, spicy pork rinds can be used to elevate the dish to new heights.

These pork rinds are a culinary secret, baking to a golden crispness in the oven, mimicking breadcrumbs without the carbs. They add a distinctive savory note that perfectly complements the mildness of the cauliflower. Consider alternative vegetable options for the side.

Tender broccoli florets or earthy cremini mushroom caps can be used in place of cauliflower, each offering its own unique texture and flavor profile. Remember to adjust cooking times as needed to ensure the vegetables are perfectly cooked, retaining a slight bite while being tender. This meal is a symphony of textures and flavors, designed to tantalize your taste buds.

From the crispy, seasoned chicken to the warm, spicy dipping sauce and the crunchy cauliflower bites, every element works in harmony to create a truly satisfying culinary experience. Perfect for a fulfilling lunch or a delightful dinner, this dish is sure to become a family favorite.

Preparation Time

Prep Time
25 min
Cook Time
40 min
Total Time
1 h 5 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
55 g

C
Fats
40 g
Saturated Fats 10 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Cauliflower, raw
    Cauliflower, raw
    7 oz
    2.
    Butter, unsalted
    Butter, unsalted
    1 tablespoon
    3.
    Salt
    Salt
    0.13 teaspoon
    4.
    Black pepper
    Black pepper
    0.13 teaspoon
    5.
    Fried pork skins
    Fried pork skins
    0.5 ounce
    6.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    8 oz
    7.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tsp
    8.
    Salt
    Salt
    0.13 teaspoon
    9.
    Black pepper
    Black pepper
    0.13 teaspoon
    10.
    Everything But The Bagel Seasoning
    Everything But The Bagel Seasoning
    1.5 tbsp
    11.
    Sesame seeds
    Sesame seeds
    2.5 tablespoon, whole pieces
    12.
    Spicy brown mustard
    Spicy brown mustard
    1 tablespoon
    13.
    Honey
    Honey
    0.25 teaspoon
    14.
    Butter, unsalted
    Butter, unsalted
    1 tablespoon

Instructions

    1.
    Make the cauliflower tots first. Turn the oven on to preheat to 350 degrees. Cut the core away from a medium-sized head of cauliflower and break it apart into medium and small-sized florets. You want the florets to be eaten in one or two bites. The cauliflower weight listed in the ingredients is the final yield after separating the florets. Add the cauliflower to a mixing bowl.
    2.
    In a microwave-safe dish, melt the first amount of butter and pour it over the cauliflower florets. Gently fold the cauliflower over in the mixing bowl until all the pieces are evenly coated. Sprinkle the first amounts of salt and pepper over the cauliflower and fold the pieces again the distribute the seasonings. Next, add the buttered cauliflower florets to a large Ziploc bag. Add crushed pork rinds (about 2 ½ tablespoons for 2 servings) to the bag.
    3.
    Seal the Ziploc bag with air inside. Shake the bag around until the cauliflower florets are completely coated in the pork rinds evenly. Line a sheet tray with parchment paper. Pour the coated cauliflower tots out onto the sheet tray. Spread out the pieces, putting the smaller ones in the center and the larger ones around the edges. Bake the tray of cauliflower tots for 30 minutes in the oven, rotating them about halfway through baking.
    4.
    While the cauliflower tots are baking, prepare the chicken strips. Line a sheet tray with parchment paper and set it aside. On a clean cutting board, pat chicken breasts dry with a paper towel. You may use thin-sliced chicken breasts or pound your breasts flat with a mallet to a ½” thickness. Slice the breasts into long, 2-ounce strips. Rub the olive oil into the tops of the strips and season them with the second amounts of salt and pepper.
    5.
    In a shallow dish or on a plate, combine the everything bagel seasoning and sesame seeds into an even mixture. One by one, pick up a chicken strip, roll it in the everything sesame seasoning for 100% coverage, and lay it down on the prepared sheet tray. When all the chicken strips are prepared, bake the tray for 25 minutes, flipping the strips over about halfway through. You may add the tray to the oven while the cauliflower tots are still baking to overlap the cooking times.
    6.
    While the chicken strips and cauliflower tots are cooling, you can make the spicy honey mustard sauce. In a small dish, whisk together spicy brown mustard and honey. In a separate dish, microwave the final amount of butter until it’s melted. Whisk the melted butter into the honey mustard. If the dipping sauce is too thick, you can microwave the completed sauce for 10-15 seconds so it’s warm and looser. Serve 2 chicken strips with about 2 teaspoons of dipping sauce and about 3 ounces of cauliflower tots per person.