Low Carb Egg Curry Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.5/5
(2541 reviews)
Low Carb Egg Curry
Zylo Recipes

Description

This egg curry is a delightful vegetarian option, transforming humble ingredients into a flavorful and satisfying meal. Imagine gently poached eggs nestled in a rich, aromatic sauce, each bite a harmonious blend of textures and tastes. The foundation of this curry is a luscious tomato-based gravy, simmered to perfection with a medley of fragrant spices.

Earthy turmeric lends a golden hue and subtle warmth, while cumin and coriander contribute their distinctive aromatic notes. A touch of chili powder adds a gentle kick, awakening the palate without overpowering the other delicate flavors. Ginger and garlic, finely minced, infuse the sauce with their pungent essence, creating a complex and inviting aroma that fills the kitchen.

The addition of yogurt elevates the curry to another level, lending a creamy smoothness that coats the tongue. Its subtle tanginess balances the richness of the tomatoes and spices, creating a harmonious interplay of sweet, savory, and tangy notes. The yogurt also helps to thicken the sauce, giving it a luxurious velvety texture.

As the curry simmers, the eggs absorb the flavors of the sauce, becoming infused with the aromatic spices and creamy yogurt. The yolks remain soft and yielding, offering a burst of richness with each bite. The whites firm up slightly, providing a pleasant contrast in texture.

Served hot, this egg curry is a comforting and satisfying meal that can be enjoyed any time of day. Pair it with fluffy basmati rice or warm naan bread to soak up every last drop of the flavorful sauce. A sprinkle of fresh cilantro or a squeeze of lemon juice adds a final touch of brightness, enhancing the overall sensory experience.

This egg curry is not only a delicious and easy-to-make dish but also a celebration of simple ingredients transformed into something truly special.

Preparation Time

Prep Time
3 min
Cook Time
15 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
310 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
14 g

C
Fats
25 g
Saturated Fats 9 g
Unsaturated Fats 13 g

Cholestrol 186 mg
Sodium 610 mg
Potassium 210 mg
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Ingredients

    1.
    Hard Boiled Egg
    Hard Boiled Egg
    2 medium
    2.
    Cauliflower Rice
    Cauliflower Rice
    2 cup
    3.
    Dannon All Natural Yogurt, Plain
    Dannon All Natural Yogurt, Plain
    2 tablespoon
    4.
    Coconut Oil
    Coconut Oil
    1-½ tablespoon
    5.
    Red Onion
    Red Onion
    1 tablespoon
    6.
    Garlic
    Garlic
    1 clove
    7.
    Tomato Puree
    Tomato Puree
    1 teaspoon
    8.
    Curry Powder
    Curry Powder
    1 teaspoon
    9.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    10.
    Baby Spinach
    Baby Spinach
    1 cup
    11.
    Cilantro
    Cilantro
    1 tablespoon
    12.
    Tomato, Canned
    Tomato, Canned
    ¾ cup
    13.
    Spices Coriander Seed Or Ground
    Spices Coriander Seed Or Ground
    ½ tsp
    14.
    Turmeric, Ground
    Turmeric, Ground
    ½ teaspoon
    15.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ½ cup

Instructions

    1.
    Heat a tablespoon of coconut oil in a large pan over a low/medium heat. Add the onion and garlic and sweat gently until tender. Add the tomato purée, curry powder, cumin, coriander, and turmeric and stir well to combine. Cook for a minute until fragrant.
    2.
    Add the canned tomatoes, stir well, and bring to a simmer.
    3.
    Add the vegetable stock and simmer gently for 5 minutes until the sauce has thickened and reduced a little.
    4.
    Add the yogurt and spinach and stir well to combine, cooking for a minute or two to heat the yogurt and wilt the spinach.
    5.
    Slice the hard-boiled eggs into quarters and add to the curry, stirring gently into the sauce. Continue cooking for a further few minutes to heat the eggs through.
    6.
    Whilst the eggs are heating, melt the remaining coconut oil in a small pan over a low/medium heat. Add the cauliflower rice, season to taste, and cook for a few minutes until hot through. Serve the curry with the rice and scatter with fresh cilantro.