Low Carb Curried Cauliflower Soup Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Vegan
Vegetarian
4.5/5
(14 reviews)
Low Carb Curried Cauliflower Soup
Zylo Recipes

Description

Imagine a bowl filled with the silkiest, most comforting cauliflower soup, its pale ivory color hinting at the creamy delight within. This isn't your grandmother's bland cauliflower soup; this is a vibrant, aromatic experience, a journey for your senses that begins with the first whiff of fragrant curry spices. The scent alone is enough to transport you to a faraway land, filled with bustling markets and exotic aromas.

The heart of this soup lies in its careful balance of flavors. The gentle sweetness of cauliflower is elevated by a medley of warming spices, each contributing its unique note to the harmonious blend. Turmeric, with its golden hue and subtle earthiness, not only adds depth of flavor but also imbues the soup with a sense of well-being.

Other curry spices dance in the background, creating a complex and intriguing taste profile that keeps you coming back for more. But it's not just the flavor that makes this soup so special; it's the texture. The cauliflower is cooked until it's meltingly tender, then blended to create a velvety smooth consistency that coats your tongue with luxurious creaminess.

Each spoonful is a comforting embrace, a moment of pure indulgence. To enhance the experience, consider adding a swirl of coconut milk or a dollop of plain yogurt for an extra layer of richness and tang. A sprinkle of fresh cilantro or a drizzle of olive oil can also add a pop of color and freshness.

This curried cauliflower soup is more than just a meal; it's an experience. It's a celebration of simple ingredients transformed into something extraordinary, a testament to the power of flavor and texture. Whether you're looking for a light lunch, a comforting dinner, or a healthy way to warm up on a chilly day, this soup is sure to satisfy.

Pair it with a side of toasted bread or crackers for a more substantial meal, or enjoy it on its own as a light and flavorful starter. This soup is a blank canvas for your culinary creativity.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
330 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
7 g

P
Protein
9 g

C
Fats
28 g
Saturated Fats 17 g
Unsaturated Fats 9 g

Cholestrol 85 mg
Sodium 700 mg
Potassium 700 mg
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Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    2 cup, cut pieces
    2.
    Curry Powder
    Curry Powder
    2 teaspoon
    3.
    Canned Coconut Milk
    Canned Coconut Milk
    1-½ cup
    4.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    1-½ cup
    5.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    6.
    Red Onion
    Red Onion
    1 tablespoon
    7.
    Garlic
    Garlic
    1 clove
    8.
    Water
    Water
    1 tablespoon
    9.
    Turmeric, Ground
    Turmeric, Ground
    ¼ teaspoon
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the coconut oil in a large pan over medium heat. Finely slice the garlic and add to the pan along with the onion, curry powder, and turmeric. Sweat until tender and fragrant.
    2.
    Add the cauliflower florets to the pan along with the water. Stir-fry for 4-5 minutes until the cauliflower begins to soften slightly.
    3.
    Add the vegetable stock and coconut milk to the pan. Stir well and season to taste with salt and pepper. Bring the mixture to a boil, then reduce the heat to a simmer for 10 minutes, allowing the flavors to meld.
    4.
    Carefully transfer the soup to a blender or use an immersion blender directly in the pot. Process until the soup is completely smooth and creamy.
    5.
    Serve the curried cauliflower soup immediately while hot. Drizzle with extra coconut milk and garnish with fresh cilantro or a sprinkle of curry powder if desired.