Low Carb Crunchy Thai Almond Salad with Cauliflower Rice + Tofu Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
Vegan
Vegetarian
4.5/5
(28 reviews)
Low Carb Crunchy Thai Almond Salad with Cauliflower Rice + Tofu
Zylo Recipes

Description

This colorful salad is a delightful mix of tastes and textures, perfect as a light lunch or a vibrant side dish. Imagine crisp red cabbage, adding a satisfying crunch with every bite, combined with the subtle sweetness of shredded carrots. Snap peas contribute a refreshing burst of green, while thinly sliced green onions offer a mild, savory counterpoint.

Instead of a heavy grain base, finely chopped cauliflower creates a light and airy foundation, allowing the other flavors to truly shine. The dressing is where this salad truly comes alive. A creamy almond butter base provides richness and depth, balanced by the salty umami of a gluten-free soy sauce alternative.

A generous squeeze of lime juice adds a tangy zing, while a splash of rice vinegar introduces a delicate sweetness and subtle acidity. The result is a dressing that's both savory and incredibly flavorful, coating every piece of vegetable in a luscious glaze. For an extra layer of authenticity and aromatic complexity, consider using Thai basil instead of regular basil.

Thai basil boasts a distinctive anise-like flavor that complements the other ingredients beautifully, enhancing the overall sensory experience. This salad is incredibly versatile. Enjoy it as a satisfying main course by adding grilled tofu or tempeh for a plant-based protein boost.

Alternatively, serve it as a vibrant side dish alongside grilled chicken, shrimp, or fish. Its refreshing flavors and varied textures make it a welcome addition to any meal, perfect for picnics, potlucks, or a simple weeknight dinner. The combination of crunchy vegetables, creamy dressing, and aromatic herbs creates a truly memorable culinary experience.

Preparation Time

Prep Time
20 min
Cook Time
8 min
Total Time
28 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 4 g
Unsaturated Fats 28 g

Cholestrol 0 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    3 cup
    2.
    Red Cabbage
    Red Cabbage
    3 cup, chopped
    3.
    Green Onions
    Green Onions
    ½ cup, chopped
    4.
    Cilantro
    Cilantro
    ¼ cup
    5.
    Spearmint Fresh Mint
    Spearmint Fresh Mint
    ¼ cup
    6.
    Basil Fresh
    Basil Fresh
    ¼ cup
    7.
    Carrots
    Carrots
    1 small
    8.
    Almond Butter
    Almond Butter
    ¼ cup
    9.
    Soy Sauce
    Soy Sauce
    3 tablespoon
    10.
    Rice Vinegar Sodium Free Sugar Free Genuine Brewed by Marukan
    Rice Vinegar Sodium Free Sugar Free Genuine Brewed by Marukan
    2 tablespoon
    11.
    Sesame Seed Oil by Dynasty
    Sesame Seed Oil by Dynasty
    1 teaspoon
    12.
    Ginger
    Ginger
    1 tsp
    13.
    Lime Juice Raw
    Lime Juice Raw
    1 tablespoon
    14.
    Water
    Water
    1 tablespoon
    15.
    Oil
    Oil
    1 tablespoon
    16.
    Firm Tofu by House Foods
    Firm Tofu by House Foods
    19 ounce
    17.
    Snow Peas by Marketside
    Snow Peas by Marketside
    ½ cup

Instructions

    1.
    Cook the cauliflower rice according to package directions. Once cooked, place it in the refrigerator to cool. While the cauliflower rice is cooling, wash the red cabbage, green onions, cilantro, mint, Thai basil, and carrots. Set these ingredients aside.
    2.
    Using a sharp mandolin or knife, shred the red cabbage and carrots into thin slices. Trim and slice the snow peas into smaller pieces. Chop the green onions into thin rounds.
    3.
    In a large mixing bowl, combine the shredded red cabbage, carrots, snow peas, chopped green onions, and cooled cauliflower rice. Toss gently to mix.
    4.
    In a small mixing bowl, whisk together the tamari (or soy sauce), almond butter, rice vinegar, sesame seed oil, grated ginger, lime juice, and water until smooth and well combined.
    5.
    If serving with tofu, heat a medium saute pan over medium-high heat until hot. Add 1 tablespoon of oil and wait until the oil is shimmering. Add the tofu and cook until it turns a nice golden color (about 5 minutes per side). Let the tofu cool for 2-3 minutes, then cut it into cubes to serve on top of the salad.