Low Carb Crunchy Brussels Sprouts + Nut Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.5/5
(10 reviews)
Low Carb Crunchy Brussels Sprouts + Nut Salad
Zylo Recipes

Description

This vibrant Brussels sprouts salad offers a delightful crunch and a bright, zesty flavor. The inherent sturdiness of Brussels sprouts makes this salad perfect for preparing in advance, as they hold up beautifully when dressed, allowing the flavors to meld and deepen over time. Enjoy the convenience of having a delicious and healthy dish ready whenever you need it.

Thinly shaved Brussels sprouts form the base of this salad, providing a slightly bitter, earthy foundation that is perfectly balanced by the other ingredients. A generous squeeze of lemon juice enlivens the sprouts, adding a refreshing tang that cuts through the bitterness and brightens the overall flavor profile. The dressing, simple yet impactful, coats each strand of sprout, ensuring every bite is bursting with flavor.

Toasted sunflower seeds and pepitas contribute a wonderful textural contrast to the tender sprouts. Their nutty flavor complements the earthiness of the Brussels sprouts, while their satisfying crunch adds a playful element to the salad. Feel free to experiment with other nuts or seeds to create your own unique variation.

Consider adding toasted almonds, walnuts, or pecans for a richer, more decadent flavor. Hemp seeds or flax seeds would also be a great addition for added nutritional value and a slightly different texture. This Brussels sprouts salad is not only delicious but also incredibly versatile.

It makes a fantastic side dish for grilled chicken, roasted fish, or hearty vegetarian mains. It can also be served as a light lunch or a refreshing appetizer. The salad's bright flavors and satisfying crunch make it a welcome addition to any meal.

Whether you're looking for a healthy and convenient dish to bring to a potluck or a simple and flavorful salad to enjoy at home, this Brussels sprouts salad is sure to please. Its vibrant colors and delicious flavors make it a true culinary delight.

Preparation Time

Prep Time
20 min
Cook Time
0 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
380 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
12 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 500 mg
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Ingredients

    1.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    1 pound
    2.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    6 tablespoon
    3.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    4 tablespoon
    4.
    Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added Pepitas
    Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added Pepitas
    ¼ cup
    5.
    Sunflower Seeds
    Sunflower Seeds
    ¼ cup, whole pieces
    6.
    Kosher Salt by Morton
    Kosher Salt by Morton
    1 tsp

Instructions

    1.
    Thinly slice the Brussels sprouts using a mandolin to about inch thickness. Alternatively, a very sharp knife can be used.
    2.
    In a bowl, whisk together the olive oil, lemon juice, and salt to create the dressing. Pour the dressing over the sliced sprouts and toss well to coat.
    3.
    Add the roasted sunflower seeds and pepitas (or your preferred nuts) to the salad. Mix thoroughly to distribute the nuts evenly.
    4.
    For a softer texture, let the salad sit in the refrigerator for at least 4 hours, allowing the dressing to tenderize the sprouts. If you prefer a crunchier salad, serve immediately.