Low Carb Crispy Tofu Fried Rice Recipe

Lunch
Main Dishes
Quick Easy
Sides
4.8/5
(2820 reviews)
Low Carb Crispy Tofu Fried Rice
Zylo Recipes

Description

This recipe reimagines familiar Chinese takeout flavors in a lighter, more wholesome way. The base of the dish is fluffy cauliflower rice, offering a delightful alternative to traditional rice. Gently seasoned, the cauliflower absorbs the subtle nuances of the other ingredients, creating a harmonious blend of tastes and textures.

Scrambled egg is interspersed throughout the rice, adding richness and a delicate contrast to the slight vegetal notes of the cauliflower. Cubes of extra-firm tofu take center stage, marinated in a savory blend of soy sauce, ginger, and garlic. This infuses the tofu with umami, preparing it for its transformation in the pan.

Fried to golden perfection in sesame oil, the tofu develops a wonderfully crisp exterior while remaining tender and yielding inside. The nutty aroma of the sesame oil elevates the dish, adding a layer of complexity. The tofu is then artfully arranged atop the cauliflower rice, creating a visually appealing and texturally diverse dish.

This adaptable recipe lends itself well to customization, allowing you to tailor it to your specific tastes and dietary needs. For a vibrant pop of color and a fresh bite, garnish with thinly sliced green onions. A sprinkle of sesame seeds adds visual appeal and a subtle nutty crunch.

For those who enjoy a touch of heat, a pinch of red pepper flakes provides a pleasant warmth. While a wok is ideal for achieving that authentic stir-fry texture, a non-stick saute pan works beautifully as well. This ensures the ingredients cook evenly without sticking, making cleanup a breeze.

For a completely plant-based version, simply omit the egg or replace it with a vegan egg substitute, and ensure your choice of broth for cooking the cauliflower rice is vegetable-based. Feel free to add your favorite protein, such as sliced chicken, pork, or fish, to create a more substantial meal. Avocado is an excellent addition for a vegan option, providing healthy fats and a creamy texture that complements the other ingredients perfectly.

Preparation Time

Prep Time
6 h 15 min
Cook Time
15 min
Total Time
6 h 30 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 18 g

Cholestrol 0 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Tofu
    Tofu
    7 oz
    2.
    Beef broth
    Beef broth
    1 cup
    3.
    Soy sauce, low sodium
    Soy sauce, low sodium
    2 tbsp
    4.
    Chili Sauce Ground or Paste
    Chili Sauce Ground or Paste
    1 tsp
    5.
    Lemon juice
    Lemon juice
    0.5 tbsp
    6.
    Mirin
    Mirin
    1 tbsp
    7.
    Sesame oil
    Sesame oil
    2 tsp
    8.
    Cauliflower rice
    Cauliflower rice
    6 oz
    9.
    Sesame oil
    Sesame oil
    2 tsp
    10.
    Soy sauce, low sodium
    Soy sauce, low sodium
    2 tbsp
    11.
    Onion powder
    Onion powder
    0.13 tsp
    12.
    Garlic powder
    Garlic powder
    0.13 tsp
    13.
    Raw egg
    Raw egg
    1 large

Instructions

    1.
    Prepare extra firm tofu by draining it and pressing out the excess water with paper towels. Cut the tofu into small cubes (about 10 pieces per serving), and add them to a container just big enough to hold them. Combine beef broth, soy sauce, chili sauce, lemon juice, and rice vinegar, then pour the broth mixture into the container of tofu.
    2.
    Cover and leave the tofu to marinate in your refrigerator for at least 6 hours or overnight. To cook the tofu, heat a wok on high heat on your stove. Add the first amount of sesame oil to the wok, then use a slotted spoon to transfer the tofu from its marinade to the hot oil. Cook and toss the tofu in your wok until it ’s crispy on all sides.
    3.
    Set the crispy tofu aside and return your wok to the stove. Heat the wok again at high heat, then add riced cauliflower (frozen or raw) to the wok. Cook the cauliflower rice until it starts to char, then add the second amount of sesame oil and soy sauce. Toss the cauliflower rice until it absorbs the oil and soy sauce.
    4.
    In a small bowl, crack and whisk an egg. Season the cauliflower rice with onion and garlic powder in the wok. Reduce the heat to medium, then move the rice to the outer edge of the wok. Pour the whisked egg in the center of the wok, then stir it until it scrambles. Mix the rice and egg together, then fold the crispy tofu back into the rice.