Keto Crispy Five-Spice Chicken Thighs and Hunan Salad Recipe

Lunch
Main Dishes
Salads
4.5/5
(1543 reviews)
Keto Crispy Five-Spice Chicken Thighs and Hunan Salad
Zylo Recipes

Description

Imagine biting into a chicken thigh where the skin crackles with the slightest pressure, giving way to juicy, flavorful meat infused with the intriguing warmth of five-spice powder. The blend of spices creates a savory profile that is both comforting and subtly complex, offering hints of sweetness, bitterness, and umami that dance on your palate. Each bite is a delightful contrast of textures, from the satisfying crispness of the skin to the tender succulence within.

The aromatic spices penetrate the chicken, creating a depth of flavor that lingers long after you've finished. The chicken is visually appealing with its deep golden-brown color, promising a delightful culinary experience. Complementing the richness of the chicken is a vibrant and refreshing Hunan-inspired salad.

Picture a colorful mix of finely shredded cabbage and carrots, offering a satisfying crunch with every bite. The vegetables are tossed in a light and tangy dressing that enlivens the palate. The subtle heat from Szechuan peppercorns (or the more familiar black pepper) provides a gentle tingle that awakens the senses, adding another layer of complexity to the dish.

This salad isn't just a side; it's a counterpoint to the savory chicken, creating a balanced and harmonious meal. The crisp vegetables offer a clean and refreshing contrast to the richness of the chicken. Together, the crispy five-spice chicken and the Hunan salad create a symphony of flavors and textures.

The warmth and depth of the chicken are perfectly balanced by the cool, crunchy, and slightly spicy salad. This dish is more than just a meal; it's an experience that will tantalize your taste buds and leave you feeling satisfied and invigorated. It's a delightful combination perfect for a weeknight dinner or a weekend gathering, offering a unique and flavorful alternative to your usual fare.

The vibrant colors and enticing aromas will draw everyone to the table, eager to partake in this culinary adventure. Enjoy the interplay of textures and tastes as you savor each bite.

Preparation Time

Prep Time
20 min
Cook Time
1 h 0 min
Total Time
1 h 20 min

Nutrition Information

Per 1 servings (8.5 oz) serving
C
Calories
750 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
60 g

C
Fats
50 g
Saturated Fats 10 g
Unsaturated Fats 35 g

Cholestrol 200 mg
Sodium 800 mg
Potassium 500 mg
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Ingredients

    1.
    Chicken thigh, skin eaten
    Chicken thigh, skin eaten
    600 g
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1-½ tsp
    3.
    Chinese Five Spice by The Spice Hunter
    Chinese Five Spice by The Spice Hunter
    ¼ tsp
    4.
    Cabbage, Green, Cooked
    Cabbage, Green, Cooked
    18 ounce
    5.
    Carrots, Raw
    Carrots, Raw
    2 medium - 6" to 7" long
    6.
    Soy Sauce
    Soy Sauce
    3 tablespoon
    7.
    Rice Vinegar
    Rice Vinegar
    ⅓ cup
    8.
    Brown Sugar Replacement by Swerve
    Brown Sugar Replacement by Swerve
    1 tablespoon
    9.
    Sesame Seed Oil by Dynasty
    Sesame Seed Oil by Dynasty
    1 teaspoon
    10.
    Avocado Oil
    Avocado Oil
    ¼ cup
    11.
    Sichuan Red Peppercorns
    Sichuan Red Peppercorns
    1 teaspoon
    12.
    White Pepper, Ground
    White Pepper, Ground
    ¼ teaspoon

Instructions

    1.
    Preheat oven to 425°F (220°C). Evenly sprinkle chicken thighs (skin side) with 1 teaspoon kosher salt and ¼ teaspoon five-spice powder. Flip and sprinkle the underside with ½ teaspoon kosher salt.
    2.
    Bake in the preheated oven for 1 hour, or until the skin is very crispy, adding an additional 15 minutes if needed.
    3.
    While the chicken bakes, shred cabbage and carrots using a mandolin or a very sharp knife.
    4.
    Combine soy sauce, rice vinegar, sweetener (honey or sugar), and sesame seed oil in a small bowl. Whisk until well combined.
    5.
    In a small saucepan, heat oil until very hot. Add ground Szechuan peppercorns (or black pepper) and let them sizzle for 30 seconds. Pour the hot oil over the shredded cabbage and carrots. (If you do not have Szechuan Peppercorns, skip this step)
    6.
    Pour the soy sauce mixture over the cabbage and carrots. Mix well and let it sit in the refrigerator for at least 1 hour while the chicken finishes baking.
    7.
    Remove the chicken thighs from the oven, ensuring they have reached an internal temperature of 165°F (74°C). Serve the hot chicken with the chilled Hunan salad.