Low Carb Crispy Cauliflower Parmesan Pizza Crust Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
4.5/5
(14 reviews)
Low Carb Crispy Cauliflower Parmesan Pizza Crust
Zylo Recipes

Description

Embrace the art of home cooking with this inventive recipe, designed to highlight the adaptability of simple ingredients. Experience the surprising transformation of cauliflower as it becomes the foundation for a truly satisfying pizza crust, offering a unique twist on the conventional flour-based version. This thin-crust creation boasts a delightful crispness, giving way to a pleasantly chewy interior, reminiscent of pizzas baked in a traditional oven and foldable slices from a New York pizzeria.

Unleash your imagination and personalize your cauliflower crust pizza with a vibrant assortment of toppings. Consider savory shredded chicken, crispy bacon pieces, or flavorful crumbled sausage. Fresh mozzarella complements the richness of marinara or the creaminess of alfredo sauce.

Sautéed mushrooms add an earthy note, while fresh spinach introduces a touch of vibrant green. The possibilities are endless. Preparing batches of this parmesan-cauliflower pizza crust in advance is a time-saving strategy for satisfying future pizza cravings.

Simply spread the raw parmesan-cauliflower mixture onto parchment paper, freeze until solid, and then bake directly from the freezer whenever the mood strikes. Keep in mind that the baking time may need to be adjusted to ensure that any excess moisture from the frozen cauliflower evaporates, resulting in a perfectly crisp and golden crust. This adaptable crust allows for endless creativity in the kitchen, making it a wonderful choice for experimenting with different flavor combinations and dietary preferences.

It’s a blank canvas for your culinary inspirations, from classic Italian flavors to more adventurous global tastes. Enjoy the process of creating your own signature pizza masterpiece, knowing that you're indulging in a delicious and wholesome alternative to traditional pizza. Share your creations with family and friends, and discover the joy of homemade pizza made with a touch of ingenuity.

Preparation Time

Prep Time
5 min
Cook Time
37 min
Total Time
42 min

Nutrition Information

Per 1 2 slices serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Green Giant Frozen Cauliflower Rice
    Green Giant Frozen Cauliflower Rice
    2 cup
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Raw Egg
    Raw Egg
    1-½ large
    5.
    Parmesan Cheese
    Parmesan Cheese
    ¾ cup, shredded

Instructions

    1.
    Preheat oven to 400 degrees Fahrenheit. Spread thawed cauliflower rice on a sheet tray and bake for 17 minutes, tossing the rice after about 10 minutes. Let the cauliflower cool for 5 minutes, then combine in a mixing bowl with the remaining ingredients.
    2.
    Reduce oven heat to 375 degrees Fahrenheit. Use a wooden spoon or spatula to spread the cauliflower mixture on a non-stick sheet tray in a circle approximately 3/8-inch thick. For 2 servings, the crust will be about 8 inches wide. Bake the crust for 17-20 minutes, watching for the edges to turn dark brown but not burn. The center will be cooked through but slightly more tender than the edges. If adding toppings, do so after the crust bakes for 10 minutes, then continue with the remaining baking time. Cut an 8-inch pizza into 4 slices for serving.