Low Carb Crispy Brussel Sprouts with Bacon Recipe

Gluten Free
Paleo
Sides
4.5/5
(29 reviews)
Low Carb Crispy Brussel Sprouts with Bacon
Zylo Recipes

Description

These roasted brussel sprouts transform a humble vegetable into a delectable side dish, perfect for any occasion. Baked at high heat, the outer leaves become irresistibly crisp, offering a delightful textural contrast to the tender interior. The roasting process coaxes out a natural sweetness from the sprouts, mellowing any potential bitterness and creating a rich, caramelized flavor.

Enhancing this simple yet satisfying dish are crispy bacon pieces, adding a layer of smoky saltiness that complements the earthy flavor of the brussel sprouts beautifully. The rendered bacon fat coats the sprouts, further intensifying their savory notes and contributing to their enticingly crisp texture. A bright, zesty squeeze of fresh lemon juice is the finishing touch, cutting through the richness and adding a vibrant citrusy tang that elevates the entire dish.

Each bite offers a symphony of flavors and textures: the satisfying crunch of the caramelized leaves, the soft interior of the sprout, the smoky saltiness of the bacon, and the bright, acidic pop of lemon. The combination is both comforting and exciting, transforming a traditionally disliked vegetable into a truly crave-worthy treat. These roasted brussel sprouts are so delicious, even those who typically avoid them will find themselves reaching for seconds.

They are a testament to the transformative power of simple ingredients and proper cooking techniques, proving that even the most unassuming vegetables can be elevated to culinary heights. Serve them as a side dish alongside your favorite protein, or enjoy them as a flavorful and satisfying snack. They are sure to become a new family favorite.

Preparation Time

Prep Time
5 min
Cook Time
50 min
Total Time
55 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 75 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    1 pound
    2.
    Olive Oil
    Olive Oil
    ¼ cup
    3.
    Salt
    Salt
    1 teaspoon
    4.
    Black Pepper
    Black Pepper
    1 teaspoon
    5.
    Bacon
    Bacon
    2 slice - 6" long
    6.
    Lemon Peel
    Lemon Peel
    1 teaspoon

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper. In a bowl, toss the brussel sprouts with olive oil, salt, and pepper to ensure they are evenly coated. Spread them out in a single layer on the prepared baking sheet.
    2.
    Place the brussel sprouts in the preheated oven and bake for 50 minutes, flipping them halfway through to ensure even cooking and browning. While the brussel sprouts are baking, cook the bacon until it is crispy. Once cooked, remove the bacon from the pan and chop it into small bits. Set aside for later use.
    3.
    In the last 10 minutes of the brussel sprouts' baking time, remove the tray from the oven and sprinkle the chopped bacon bits evenly over the sprouts. Return the tray to the oven for the remaining 10 minutes to allow the bacon to crisp up and infuse its flavor into the brussel sprouts.
    4.
    Once the brussel sprouts are baked and the bacon is crispy, remove the tray from the oven. Zest a fresh lemon over the brussel sprouts just before serving. Enjoy this delightful combination of flavors and textures immediately!