Low Carb Country Captain Chicken w Creamed Spinach Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(2665 reviews)
Low Carb Country Captain Chicken w Creamed Spinach
Zylo Recipes

Description

Country Captain Chicken is a delightful culinary tapestry, weaving together the comforting familiarity of Southern cuisine with the vibrant spice profile of Indian fare. This dish presents pan-fried chicken, lovingly simmered in a rich and aromatic pepper and tomato sauce. The sauce is the heart of the dish, deepened by the warmth of curry powder and a hint of nutmeg, its sweetness punctuated by the inclusion of dried currants.

Each bite offers a symphony of flavors, a dance between savory, sweet, and subtly spicy. The chicken, tender and succulent, absorbs the flavors of the sauce, becoming infused with its intricate character. Served alongside a bed of creamed spinach, the dish offers a textural counterpoint to the savory chicken.

The creamed spinach, smooth and velvety, provides a cooling contrast, balancing the richness of the chicken and sauce. The combination is a harmonious marriage of flavors and textures, creating a complete and satisfying meal. The dish's origins are as intriguing as its taste.

The name 'Country Captain' evokes a sense of maritime history, suggesting a connection to the East Indian Trading Company and the ship captains who brought spices from the East to the South Eastern coasts. Whether this is truth or legend, the dish itself embodies the spirit of culinary exchange, blending ingredients and techniques from different parts of the world. While traditionally prepared with a generous helping of lard for frying, cooks can adapt the recipe by using alternative cooking oils like avocado or coconut oil.

Dried currants can also be substituted with raisins.

Preparation Time

Prep Time
7 min
Cook Time
35 min
Total Time
42 min

Nutrition Information

Per 1 serving serving
C
Calories
750 Kcal

C
Carbs
18 g
Fi
Fiber
5 g
Sugar
8 g

P
Protein
62 g

C
Fats
52 g
Saturated Fats 28 g
Unsaturated Fats 20 g

Cholestrol 260 mg
Sodium 950 mg
Potassium 900 mg
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Ingredients

    1.
    Boneless Skinless Thighs Chicken Uncooked
    Boneless Skinless Thighs Chicken Uncooked
    10 oz
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Paprika
    Paprika
    ½ teaspoon
    5.
    Onion powder
    Onion powder
    0.25 tsp
    6.
    Paleo Baking Flour
    Paleo Baking Flour
    4 tbsp
    7.
    Lard
    Lard
    2 tablespoon
    8.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    9.
    Green bell peppers, raw
    Green bell peppers, raw
    1.75 oz
    10.
    Tomato raw (includes cherry, grape, roma)
    Tomato raw (includes cherry, grape, roma)
    5 oz
    11.
    Garlic
    Garlic
    1 teaspoon
    12.
    Curry powder
    Curry powder
    0.25 tsp
    13.
    Nutmeg Ground
    Nutmeg Ground
    ⅛ tsp
    14.
    Chicken broth, bouillon or consomme, homemade
    Chicken broth, bouillon or consomme, homemade
    0.25 cup
    15.
    Currants, dried
    Currants, dried
    0.25 oz
    16.
    Spinach, raw
    Spinach, raw
    4 oz
    17.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    18.
    Garlic
    Garlic
    1 teaspoon
    19.
    Cream Cheese
    Cream Cheese
    1 ounce
    20.
    Heavy Cream
    Heavy Cream
    3 tablespoon
    21.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    22.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ⅛ tsp
    23.
    Onion powder
    Onion powder
    0.25 tsp
    24.
    Parmesan cheese, fresh (hard)
    Parmesan cheese, fresh (hard)
    1 tbsp, grated
    25.
    Almonds
    Almonds
    1 cup, ground

Instructions

    1.
    Pound a 5-oz chicken thigh per serving flat with a wooden mallet. Season the top side of the chicken with salt, pepper, paprika, and onion powder. Arrange the paleo flour on a plate and gently dredge each chicken thigh in the flour. Heat the lard in a non-stick pan over medium-high heat (if you don’t have lard, use a high-smoke point oil). Then, place the floured chicken thighs down in the hot oil, cooking the chicken for about 2 minutes per side - just enough to brown the chicken.
    2.
    Set the cooked chicken aside to rest, returning the pan to the stove. Melt the butter into the pan over low heat to deglaze and spices and flour that is stuck to the pan. Toss in thin-sliced bell pepper with whole grape tomatoes, garlic, curry powder, and nutmeg. Toss the ingredients around in the butter and spices for 5 or more minutes over a medium heat until you see the peppers turn golden on the edges and the tomato skins start cracking.
    3.
    Pour the chicken broth and dried currants into the pan and bring the broth to a simmer. Place a lid over the pan and simmer the ingredients for 10-15 minutes. Stir to break down the tomatoes and thicken the sauce. Once the sauce is cooked down, turn the stove heat to as low as it will go. Nestle the chicken thighs in the sauce and let them reheat in the sauce with the lid over the pan. Set the finished Country Captain Chicken aside when done.
    4.
    While the sauce is cooking, bring a pot of heavily salted water to a boil. Once boiling, place in all the spinach and cook for 3 minutes. Then, drain the water and transfer the spinach to an ice bath.
    5.
    Melt the butter in a new pan over low heat and add in the garlic and drained spinach. Once the spinach has heated through, melt the cream cheese into the spinach. Once the cream cheese has melted, stir in the heavy cream, pepper, red pepper, and onion powder. Simmer the cream spinach until the liquid reduces. Then, stir in parmesan cheese. Once the creamed spinach is thick and bubbling, remove from the stove to cool.
    6.
    For serving, each plate receives a chicken thigh with sauce and about 2 ¼ oz creamed spinach. Garnish the chicken with about ½ tsp of almond slices and chopped parsley.