Keto Chorizo And Spinach Meal Prep Recipe

Gluten Free
Lunch
Paleo
Quick Easy
4.8/5
(2306 reviews)
Keto Chorizo And Spinach Meal Prep
Zylo Recipes

Description

Imagine a dish where the fiery zest of chorizo dances with the subtle earthiness of cauliflower rice, all nestled amongst vibrant, tender spinach. This is a meal that excites the palate while nourishing the body, a symphony of flavors and textures that comes together in a surprisingly simple preparation. The chorizo, with its rich, spiced pork, forms the heart of the dish.

Its inherent seasoning offers a delightful warmth that spreads through each bite, a comforting heat that awakens the senses. Depending on the variety, the spice level can range from a gentle tingle to a more pronounced kick, allowing you to tailor the dish to your personal preference. The cauliflower rice serves as a wonderfully adaptable base, its mild flavor profile acting as a counterpoint to the boldness of the chorizo.

Its slightly granular texture adds another layer of interest, preventing the dish from becoming monotonous. Mixed with the chorizo, the cauliflower rice absorbs the savory pork flavor. The spinach provides a welcome dose of freshness and color.

Its delicate leaves wilt slightly as they mingle with the warm ingredients, adding a subtle vegetal note and a boost of essential nutrients. The spinach melts into the dish, enhancing the overall experience with its gentle flavor. To complete this culinary creation, a generous scattering of fresh cilantro provides a cooling counterpoint to the chorizo's spice.

Its bright, citrusy notes elevate the dish, creating a harmonious balance of flavors that keeps you coming back for more. The aromatic herb weaves through each ingredient. This vibrant dish is incredibly versatile.

Feel free to personalize it with your favorite additions. Diced avocado adds a creamy richness, while a dollop of tangy sour cream provides a cooling contrast. A sprinkle of shredded cheese offers a comforting, melty indulgence.

This recipe is also perfect for batch cooking, making it an ideal solution for busy weeknights or convenient meal prepping. Simply double or triple the quantities to create multiple servings that can be enjoyed throughout the week. The flavors meld together beautifully as the dish sits, making it even more delicious the next day.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 meals serving
C
Calories
520 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 tablespoon
    2.
    Salt
    Salt
    0.25 teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    4.
    Onion Powder
    Onion Powder
    0.25 teaspoon
    5.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon
    6.
    Paprika
    Paprika
    ¼ teaspoon
    7.
    Chorizo
    Chorizo
    3 ounce
    8.
    Cauliflower Rice
    Cauliflower Rice
    1 cup, cut pieces
    9.
    Coriander Leaf, Fresh
    Coriander Leaf, Fresh
    2 tablespoon, chopped
    10.
    Spinach
    Spinach
    3 ounce

Instructions

    1.
    Heat the olive oil in a medium-sized pan over medium heat. Add the spinach and coat it in the oil.
    2.
    Sprinkle all the dry seasonings over the spinach and stir until the spinach is cooked down and wilted. When done, distribute the spinach between 2 meal prep containers.
    3.
    Return your pan to the stovetop, leaving any leftover oil in the pan. Place the raw chorizo in the pan, and cook it through while breaking it up with a spoon.
    4.
    Stir in the cauliflower rice. Cook the rice and chorizo on high heat until the ingredients are cooked through and a golden brown.
    5.
    Distribute the chorizo and rice mixture between your 2 meal prep containers, and top off each one with 1 TB of chopped cilantro.
    6.
    For serving, at your discretion, you may add additional toppings like avocado, sour cream, or shredded cheese to increase your fat in this dish.