Low Carb Chili Cheese Bagel Recipe

Gluten Free
Lunch
Vegetarian
4.9/5
(2979 reviews)
Low Carb Chili Cheese Bagel
Zylo Recipes

Description

Imagine sinking your teeth into a warm, yielding bagel, its texture a delightful contrast between a slightly crisp exterior and a soft, chewy interior. These bagels offer a uniquely satisfying bread experience, without the heaviness of traditional wheat-based versions. Each bite delivers a subtle tanginess, enriched by the creamy smoothness of melted cheese woven throughout.

The gentle heat of finely diced red chilies adds a playful spark, balanced by the mellow sweetness of sautéed white onion. This unexpected combination of flavors creates a harmonious and intriguing taste profile that keeps you coming back for more. The dough, carefully crafted from a blend of almond flour, coconut flour, mozzarella, and cream cheese, achieves a remarkable bread-like consistency when baked.

The result is a bagel that is both substantial and surprisingly light, a testament to the innovative use of alternative ingredients. The grated cheddar topping, generously applied, melts into a golden-brown crust in the oven, adding a rich, savory note and an irresistible visual appeal. These bagels are incredibly versatile.

They can be enjoyed as a satisfying lunch, sliced and layered with your favorite deli meats, crisp lettuce, juicy tomatoes, and a smear of creamy avocado. Or, transform them into a delectable brunch treat by filling them with crispy bacon, a perfectly fried egg, and a dollop of your favorite hot sauce for an extra kick. Beyond traditional fillings, consider exploring creative combinations such as smoked salmon and cream cheese, roasted vegetables and hummus, or even a simple spread of nut butter and a sprinkle of seeds.

No matter how you choose to enjoy them, these bagels offer a flavorful and guilt-free way to satisfy your bread cravings.

Preparation Time

Prep Time
30 min
Cook Time
30 min
Total Time
1 h 0 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
25 g
Fi
Fiber
10 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Almonds, Raw
    Almonds, Raw
    1 cup, ground
    2.
    Coconut Flour
    Coconut Flour
    ¼ cup
    3.
    Mozzarella Cheese
    Mozzarella Cheese
    1 cup, grated
    4.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    5.
    Baking Soda
    Baking Soda
    1 teaspoon
    6.
    100% Pure Erythritol by Now
    100% Pure Erythritol by Now
    1 tsp
    7.
    Raw Egg
    Raw Egg
    1 large
    8.
    Almond Milk
    Almond Milk
    2 tablespoon
    9.
    Olive Oil
    Olive Oil
    3 tablespoon
    10.
    Apple Cider Vinegar
    Apple Cider Vinegar
    ½ tablespoon
    11.
    Cream Cheese Spread
    Cream Cheese Spread
    1 tablespoon
    12.
    Peppers Hot Red Chili Raw
    Peppers Hot Red Chili Raw
    1 pepper
    13.
    Onion
    Onion
    ½ small
    14.
    Garlic Powder
    Garlic Powder
    1 teaspoon
    15.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    16.
    Cheddar Cheese
    Cheddar Cheese
    4 tablespoon, grated

Instructions

    1.
    Add the ground almonds, coconut flour, mozzarella, garlic powder, baking soda, black pepper, salt, and erythritol to a food processor. Blend until well combined and the cheese is broken down. You should have a chunky crumb consistency.
    2.
    Add the cream cheese, almond milk, 2 tablespoons of olive oil and the vinegar to the food processor. Blend together until well combined. The mixture should be starting to bind together.
    3.
    Crack the egg into the food processor. Blend again until well combined and a dough forms in the food processor bowl. The dough will be slightly tacky yet shape-able.
    4.
    Scoop the dough into a large mixing bowl. Cover and refrigerate for ten minutes. Whilst the dough is chilling, heat 1/2 a tablespoon of olive oil in a small skillet over a low/medium heat. Finely dice the onion and add this to the skillet. Cook gently until the onion is tender and translucent. Remove from the skillet with a slotted spoon and set to one side.
    5.
    Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Finely chop the chilli. Set to one side with the cooked onion.
    6.
    Remove the dough from the fridge. Add the onion and chili to the bowl. Knead the onion and chili into the dough so that they are evenly distributed throughout. Turn the bagel dough out onto the prepared oven tray. Divide into four equal portions. Mold each portion into a ball then flatten slightly with the palm of your hand. Push your thumb through the center of each and mold each into a bagel shape on the oven tray.
    7.
    Lightly brush the bagels all over with the remaining olive oil. Transfer to the oven to bake for 22 minutes or until golden brown all over. The bagels should be almost cooked through. Increase the oven temperature to 400 degrees. Remove the bagels from the oven. Divide the grated cheddar cheese between the four bagels, scattering over the tops of each. Return to the oven to bake for a further 3-4 minutes or until the cheese is melted and golden. Set aside to cool a little and firm up on the tray.