Low Carb Chicken Wings w Mole Sauce and Air Fried Cheese Curds Recipe

Gluten Free
Lunch
Main Dishes
4.8/5
(2608 reviews)
Low Carb Chicken Wings w Mole Sauce and Air Fried Cheese Curds
Zylo Recipes

Description

Imagine biting into crispy, golden-brown chicken wings, their skin crackling with each satisfying crunch. These aren't just any wings; they're a delightful experience in texture and flavor, perfect whether you're planning a cozy dinner or prepping meals for a busy week. Each wing is carefully sectioned, ensuring even cooking and maximum surface area for that irresistible crispiness.

They’re then seasoned generously with a blend of spices that dance on your tongue – savory garlic, smoky paprika, and a hint of chili for a gentle warmth that doesn't overpower. As they bake or air fry, the aroma fills your kitchen, a tantalizing preview of the deliciousness to come. The rendered fat bastes the wings from within, creating juicy, tender meat that falls effortlessly off the bone.

The spices meld together, creating a symphony of flavors that complement the richness of the chicken. What emerges is a batch of wings that are deeply flavorful and incredibly satisfying. The outside is wonderfully crisp, providing a delightful contrast to the succulent meat inside.

These wings are incredibly versatile. Enjoy them as a hearty appetizer, a crowd-pleasing snack, or the star of a complete meal. Serve them alongside a vibrant salad for a balanced dish, or pair them with your favorite dipping sauce for an extra layer of flavor.

Their simple preparation makes them ideal for busy weeknights, while their delicious taste makes them a welcome treat any day of the week. These wings are more than just food; they're an invitation to savor the simple pleasures of perfectly cooked, beautifully seasoned chicken. They're the kind of dish that brings people together, sparking conversation and creating lasting memories around the table.

Whether you're sharing them with friends, family, or enjoying them all to yourself, these crispy chicken wings are sure to be a hit.

Preparation Time

Prep Time
6 h 40 min
Cook Time
1 h 20 min
Total Time
8 h 0 min

Nutrition Information

Per 1 serving serving
C
Calories
950 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
8 g

P
Protein
65 g

C
Fats
70 g
Saturated Fats 25 g
Unsaturated Fats 35 g

Cholestrol 250 mg
Sodium 1200 mg
Potassium 400 mg
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Ingredients

    1.
    Raw Chicken Wings
    Raw Chicken Wings
    1.5 lb
    2.
    Salt
    Salt
    0.5 tsp
    3.
    Black pepper
    Black pepper
    0.25 tsp
    4.
    Lemon pepper seasoning
    Lemon pepper seasoning
    0.25 tsp
    5.
    Garlic powder
    Garlic powder
    0.5 tsp
    6.
    Onion powder
    Onion powder
    0.25 tsp
    7.
    Fried pork rinds
    Fried pork rinds
    0.5 oz
    8.
    Cheese curds
    Cheese curds
    6 oz
    9.
    Chile Guajillo Dried
    Chile Guajillo Dried
    0.25 oz
    10.
    Yellow onion
    Yellow onion
    2 oz
    11.
    Beef broth
    Beef broth
    0.5 cup
    12.
    Tomato paste
    Tomato paste
    0.5 tbsp
    13.
    Tahini
    Tahini
    1 tbsp
    14.
    Liquid Stevia
    Liquid Stevia
    10 drops
    15.
    Cocoa Powder Dry Unsweetened
    Cocoa Powder Dry Unsweetened
    0.5 tbsp
    16.
    Butter, unsalted
    Butter, unsalted
    1 tbsp

Instructions

    1.
    Prepare the chicken wings at least 6 hours before you cook them so they can marinate. You can choose to leave chicken wings whole or cut them into the smaller ", add the dried chile to a small pot. Add whole, raw onion to the pot, and fill the pot with water until the ingredients are covered. Heat the pot on your stove until the chile and onion are simmering and rehydrating in the water.
    2.
    Once you see the chile is rehydrated and the onion is tender, take the pot off the heat. Transfer the chile and onion to a food processor and add 1 or 2 spoonfuls of the liquid from the pot. Pulse the ingredients until the chile and onion break up in the food processor. At your discretion, you can add more cooking water to the food processor and pulse until you have a loose chile paste.
    3.
    In a new pot, bring the beef broth to a simmer. Once it\u2019s simmering, stir tomato paste and tahini into the broth until the oils break up in the liquid and the ingredients emulsify. Stir the liquid stevia, cocoa powder, and all the chili paste from your food processor into the pot. Once the sauce comes together, melt the butter into the pot. Place a lid over the pot and let the mole sauce simmer down for approximately 15-20 minutes. Watch the heat so your mole sauce doesn\u2019t bubble too much and make a mess!
    4.
    While the mole sauce is cooking down, turn on your oven to preheat to 400 degrees. Spray a baking rack with pan spray, and set it over a sheet tray to catch any drippings in the oven. Arrange your marinated chicken wings on the baking rack, and send them straight into your preheated oven. Bake the chicken wings for 20 minutes.
    5.
    When your mole sauce has finished simmering down, remove the lid from the pot and stir the sauce together. If there is still some fat separated from the sauce, continue simmering the sauce without a lid until the sauce can be stirred together into a thick, creamy sauce. If you need to, you can use a hand immersion blender or a standing blender to bring the sauce together off the heat. Pull the chicken wings out of the oven, and brush some of the mole sauce liberally over the top of each chicken wing. Bake the chicken wings for another 20 minutes.
    6.
    While the chicken wings are baking for this second round, return your focus to the cheese curds. Turn on your air fryer to preheat to 400 degrees. Arrange the frozen cheese curds on your air fryer tray and place them in the air fryer. You will need to watch the cheese curds fry so they don\u2019t overcook and melt on your tray. Fry the cheese curds for approximately 3-5 minutes. When you see the cheese just start to darken as if they will begin melting, remove them from the air fryer for serving.
    7.
    Now, you can go back to the chicken wings. After the second round of baking, use a pair of tongs to flip each chicken wing over on the baking rack. Brush more mole sauce over the wings, and return them to the oven for a third and final round. Bake the chicken wings for just 10 minutes this time. Let the chicken wings cool for 5 minutes before continuing to the last step.
    8.
    After cooling, place all the chicken wings in a large, clean mixing bowl. Pour all the remaining mole sauce from your pot over the chicken wings. Fold or toss the wings until they\u2019re completely coated in mole sauce. Serve approximately 3 pieces of ",