Low Carb Chicken Sausage and Squash Skillet Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(1465 reviews)
Low Carb Chicken Sausage and Squash Skillet
Zylo Recipes

Description

Imagine a vibrant skillet, brimming with tender pieces of chicken breast and savory Italian sausage, each morsel infused with the robust flavors of a carefully crafted red sauce. The chicken, cooked to perfection, offers a succulent counterpoint to the slightly spicy and richly seasoned sausage, creating a delightful harmony of textures and tastes. Nestled among the meats are slices of fresh yellow summer squash, their delicate sweetness adding a refreshing dimension to the dish.

The squash is cooked just enough to retain a slight crispness, preventing it from becoming mushy and ensuring each bite provides a pleasant textural contrast. The star of this dish is undoubtedly the creamy, cheesy red sauce. Made with a base of ripe tomatoes, simmered slowly to deepen their natural sweetness, the sauce is enriched with heavy cream and a generous helping of melted cheese.

This transforms the humble tomato base into a velvety, decadent coating that clings lovingly to every ingredient in the skillet. The cheese, a blend of varieties, contributes a sharp, tangy flavor that cuts through the richness of the cream, preventing the sauce from becoming overly heavy. Hints of garlic, onion, and Italian herbs dance throughout the sauce, adding layers of complexity and aroma that tantalize the senses.

This versatile skillet can be enjoyed in a multitude of ways. For a lighter meal, serve it over a bed of zucchini noodles or other low-carbohydrate noodle alternatives. The zucchini noodles, with their mild flavor and delicate texture, provide a perfect base for the rich and flavorful skillet.

Alternatively, pair it with a crisp, refreshing side salad. The cool, crunchy vegetables and light vinaigrette will balance the richness of the skillet, creating a complete and satisfying meal. Whether you're looking for a comforting weeknight dinner or an impressive dish to serve to guests, this chicken and sausage skillet is sure to delight.

The combination of tender meats, sweet squash, and creamy, cheesy red sauce is a guaranteed crowd-pleaser, offering a symphony of flavors and textures that will leave you wanting more.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
430 Kcal

C
Carbs
15 g
Fi
Fiber
4 g
Sugar
7 g

P
Protein
32 g

C
Fats
28 g
Saturated Fats 9 g
Unsaturated Fats 15 g

Cholestrol 95 mg
Sodium 780 mg
Potassium 720 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    5 oz
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    5.
    Paprika
    Paprika
    ¼ teaspoon
    6.
    Olive Oil
    Olive Oil
    2 teaspoon
    7.
    Ground Mild Italian Sausage
    Ground Mild Italian Sausage
    3.33 oz
    8.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    9.
    Garlic
    Garlic
    1 teaspoon
    10.
    Marinara Or Spaghetti Sauce Commercially Prepared
    Marinara Or Spaghetti Sauce Commercially Prepared
    ½ cup
    11.
    Basil
    Basil
    5 leaf
    12.
    Yellow Squash By Essential Everyday
    Yellow Squash By Essential Everyday
    4 ounce
    13.
    Cream cheese, brick
    Cream cheese, brick
    0.5 oz

Instructions

    1.
    Chop the raw chicken breast into bite-sized pieces and season with salt, pepper, onion powder, and paprika. Toss the seasoned chicken with olive oil in a large skillet over medium heat. Cook until the chicken is browned on all sides.
    2.
    Break up the ground Italian sausage and add it to the skillet with the chicken. Continue cooking over medium heat until the sausage is mostly browned, leaving it slightly underdone, as it will finish cooking in the sauce.
    3.
    Move the chicken and sausage to the edges of the pan. Reduce the heat to low and melt the butter in the center of the skillet. Add the minced garlic and cook for 30-60 seconds, until golden and fragrant.
    4.
    Pour the red sauce into the skillet, incorporating the garlic. With the heat still on low, stir in the chopped basil and thinly sliced squash. Cover the skillet with a lid and let the sauce simmer until the squash is tender, about 4-5 minutes.
    5.
    Remove the lid and stir the cream cheese into the sauce until fully melted and incorporated. Once the sauce has thickened and is heated through, remove the skillet from the stove and serve immediately.