Low Carb Chicken Kiev Recipe

Gluten Free
Main Dishes
Quick Easy
4.9/5
(1704 reviews)
Low Carb Chicken Kiev
Zylo Recipes

Description

Imagine biting into a golden-brown, perfectly crisp chicken breast, the sound of the delicate crust giving way to tender, juicy meat. This recipe reimagines a beloved classic, transforming it into a dish that's both comforting and elegant. The secret lies within the meticulously crafted breading, made from finely ground almonds that provide a delightful crunch without any heavy feeling.

As you cut into the chicken, a fragrant, herbaceous butter sauce oozes out, enriching every morsel with its savory goodness. The star of this sauce is a blend of fresh parsley and aromatic garlic, perfectly complementing the richness of the butter. A touch of coconut oil adds a subtle hint of sweetness, creating a symphony of flavors that dance on your palate.

This Chicken Kiev is not just a meal; it's an experience. The contrast between the crisp exterior and the molten interior is simply irresistible. Each bite is a journey of textures and tastes, leaving you completely satisfied.

The dish is surprisingly easy to prepare, making it ideal for a special occasion or a satisfying weeknight dinner. To create a balanced and wholesome meal, consider pairing this Chicken Kiev with a refreshing salad, the crisp greens and vibrant vegetables offering a delightful counterpoint to the richness of the chicken. Alternatively, serve it alongside steamed green vegetables, such as broccoli, asparagus, or green beans, for a nutritious and colorful plate.

This adaptable dish is sure to become a new family favorite, appealing to both adults and children alike with its comforting flavors and satisfying textures. Every mouthful is a celebration of simple, high-quality ingredients transformed into something truly special. This is a dish that nourishes not only the body but also the soul.

Preparation Time

Prep Time
25 min
Cook Time
22 min
Total Time
47 min

Nutrition Information

Per 1 servings(per kiev) serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
30 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast
    Chicken Breast
    2 large breast
    2.
    Butter
    Butter
    1 tablespoon
    3.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    4.
    Finely Ground Almond Meal Flour by Bob's Red Mill
    Finely Ground Almond Meal Flour by Bob's Red Mill
    1 cup
    5.
    Parsley
    Parsley
    1 tbsp
    6.
    Egg
    Egg
    1 large
    7.
    Spices Thyme Dried
    Spices Thyme Dried
    1 tbsp, leaves
    8.
    Salt
    Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    1-⅛ tsp
    10.
    Garlic
    Garlic
    3 clove

Instructions

    1.
    Preheat the oven to 390 degrees Fahrenheit.
    2.
    Mince the garlic and finely chop the parsley. Add to a small mixing bowl with the butter and coconut oil.
    3.
    Mash the fats and seasonings together well with a fork to create a soft flavoured butter. Place in the fridge for 10 minutes to firm up.
    4.
    While the butter is firming, use a sharp knife to create two pockets in the side of the chicken breasts, careful not to cut all the way through.
    5.
    Stuff each chicken breast with the firmed garlic butter – half in each. Fill the breast completely pushing the butter right into the pocket, ensuring you can seal the opening in the meat closed to encase the filling.
    6.
    Add the almond flour to a mixing bowl with the dried thyme and season generously. Mix to combine.
    7.
    Dust each stuffed chicken breast with a quarter of the almond flour and reserve to one side.
    8.
    Crack the egg into a small bowl and whisk well. Dip each stuffed chicken breast into the egg yolk and coat completely.
    9.
    Evenly coat each chicken breast with the remaining almond flour.
    10.
    Place the breaded chicken breasts on a shallow oven tray and place in the center of the oven to bake for 20-22 minutes until the meat is cooked through and the breading is golden brown.