Low Carb Chicken Chow Mein Recipe

Main Dishes
Quick Easy
4/5
(35 reviews)
Low Carb Chicken Chow Mein
Zylo Recipes

Description

Embrace a lighter take on a classic favorite with this vibrant zucchini noodle stir-fry. Zucchini noodles, or zoodles, present a wonderful alternative to traditional pasta, offering a satisfyingly crisp-tender texture that’s just perfect for absorbing all the delicious flavors of a well-made stir-fry. This recipe captures the essence of authentic Chinese cuisine, weaving together the aromatic tapestry of ginger, the pungent zest of garlic, and the subtle sweetness of rice wine.

These foundational ingredients build a flavor profile that is both familiar and exciting, creating a dish that’s incredibly satisfying. The beauty of this dish lies in its simplicity and adaptability. The crisp zoodles provide a blank canvas, ready to be adorned with your favorite proteins and vegetables.

Imagine succulent shrimp, tender chicken, or crispy tofu mingling with colorful bell peppers, crunchy broccoli florets, and earthy mushrooms. Each bite is a harmonious blend of textures and tastes, a symphony of savory goodness that dances on your palate. Preparing the zoodles correctly is crucial to achieving the perfect stir-fry.

Zucchinis naturally contain a high amount of moisture, which can lead to a soggy dish if not addressed. The secret lies in gently drawing out this excess water before cooking. A simple salting and pressing technique works wonders, allowing the zoodles to retain their delightful al dente bite and prevent them from becoming limp and watery.

This ensures that when they hit the hot wok or skillet, they’ll sear beautifully, picking up all the flavorful sauces and aromatics. The result is a dish that's both light and deeply satisfying, a guilt-free indulgence that doesn't compromise on taste. Garnish with a sprinkle of toasted sesame seeds and chopped green onions for an extra layer of flavor and visual appeal.

This zoodle stir-fry is a celebration of fresh ingredients and vibrant flavors, a quick and easy meal that’s perfect for weeknights or anytime you’re craving a healthy and delicious alternative to traditional noodles.

Preparation Time

Prep Time
20 min
Cook Time
20 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 15 g

Cholestrol 100 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    3 pound
    2.
    Kosher Salt
    Kosher Salt
    ¾ teaspoon
    3.
    Garlic Raw
    Garlic Raw
    1 tablespoon
    4.
    Ginger
    Ginger
    2 tablespoon
    5.
    Red Bell Pepper
    Red Bell Pepper
    ½ medium
    6.
    Green Bell Pepper
    Green Bell Pepper
    ½ medium
    7.
    Chicken Breast
    Chicken Breast
    1-½ pound
    8.
    Soy Sauce
    Soy Sauce
    1 tablespoon
    9.
    Dark Soy Sauce by Pearl River Bridge
    Dark Soy Sauce by Pearl River Bridge
    1 tbsp
    10.
    Sesame Oil
    Sesame Oil
    ¼ teaspoon
    11.
    Rice Cooking Wine by Michiu
    Rice Cooking Wine by Michiu
    1 tablespoon
    12.
    Avocado Oil
    Avocado Oil
    1-½ tbsp

Instructions

    1.
    Using a spiralizer, cut zucchini into fine noodles. Place onto a baking sheet that has been lined with paper towels.
    2.
    Sprinkle with kosher salt and massage into the noodles. Place another layer of paper towels on top and another sheet tray. Use a pan to weigh the baking sheet down for 15 minutes.
    3.
    In the meantime, mince the garlic and ginger, then julienne the bell peppers. Slice the chicken into thin strips. Combine the soy sauces, sesame seed oil and rice wine together.
    4.
    Over high heat, heat a pan until hot. Add in 2 teaspoons of the oil. Add half of the ginger and garlic. Saute for 30 seconds. Then add in the chicken. Cook the chicken completely, letting it get nice and brown before stirring it, about 4 minutes. Then stir it and cook another 2 minutes or so until completely cooked. Transfer to a clean plate.
    5.
    Next add in the rest of the oil, the rest of the ginger and garlic mixture. Saute for 30 seconds then add the bell peppers.
    6.
    Cook for 1-2 minutes then add in the zoodles.
    7.
    Cook them briefly, then add the chicken back. Pour the soy sauce mixture over the chicken and zoodles. Stir to combine and cook until the noodles are still slightly crispy, but cooked.