Low Carb Chicken Broccoli Cheddar Zoodle Pasta Recipe

Gluten Free
Main Dishes
Quick Easy
4.5/5
(2305 reviews)
Low Carb Chicken Broccoli Cheddar Zoodle Pasta
Zylo Recipes

Description

This cheesy zucchini noodle pasta offers a comforting and satisfying meal with a healthful twist. Imagine tender pieces of chicken and vibrant florets of broccoli embraced by a velvety, homemade cheese sauce. The sauce, rich and deeply flavorful, is crafted to deliver a classic cheddar taste that’s both familiar and irresistible.

A delicate hint of black pepper elevates the dish, adding a whisper of warmth that complements the other flavors without overpowering them. Zucchini noodles, or “zoodles,” form the foundation of this dish, offering a lighter alternative to traditional pasta. Their mild flavor allows the other ingredients to shine, while their delicate texture provides a pleasant contrast to the creamy sauce and hearty chicken.

Unlike heavier pasta dishes, this zucchini noodle creation leaves you feeling nourished and energized rather than weighed down. The beauty of this dish lies in its simplicity and versatility. It's a wonderful way to incorporate more vegetables into your diet without sacrificing flavor or satisfaction.

The chicken provides a lean source of protein, while the broccoli contributes essential vitamins and minerals. Together, these ingredients create a well-rounded and wholesome meal. Perfect for a weeknight dinner or a weekend lunch, this cheesy zucchini noodle pasta is quick and easy to prepare.

It's a fantastic option for those seeking a lighter, healthier take on classic comfort food. Whether you're cooking for yourself, your family, or a gathering of friends, this dish is sure to be a crowd-pleaser. Each bite offers a symphony of flavors and textures – the tender chicken, the slightly crisp broccoli, the smooth cheese sauce, and the delicate zucchini noodles all working together in perfect harmony.

It’s a dish that nourishes both body and soul, leaving you feeling content and satisfied.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    14 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    4.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    5.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon
    6.
    Olive Oil
    Olive Oil
    3 teaspoon
    7.
    Broccoli Frozen Unprepared
    Broccoli Frozen Unprepared
    8 ounce
    8.
    Butter
    Butter
    1-½ tablespoon
    9.
    Whipping Cream, Extra Heavy/gourmet, Not Whipped
    Whipping Cream, Extra Heavy/gourmet, Not Whipped
    1 cup
    10.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    11.
    Cheddar Cheese
    Cheddar Cheese
    2 cup, shredded
    12.
    Zucchini, Raw
    Zucchini, Raw
    14 ounce

Instructions

    1.
    Butterfly the chicken breast to create a thinner, more even cut. Season generously with salt, the initial amount of pepper, onion powder, and garlic powder to infuse the chicken with flavor.
    2.
    Heat olive oil in a large pan over medium-high heat. Place the seasoned chicken in the pan, seasoned-side down. Distribute thawed broccoli florets evenly over the chicken. If the florets are large, finely chop them for even cooking.
    3.
    Cover the pan with a lid and cook on high heat for 5 minutes to steam the broccoli and cook the chicken. Then, flip the chicken with tongs, redistributing the broccoli around it. Continue cooking uncovered for an additional 5 minutes, adjusting heat to prevent burning.
    4.
    Transfer the cooked chicken and broccoli to a plate to cool and rest. Return the pan to low heat and deglaze it by melting butter. Stir in cream and the remaining pepper.
    5.
    Maintain the pan just below a simmer and gradually stir in the cheddar cheese until completely melted and smooth. Reduce heat to the lowest setting.
    6.
    As the cheese sauce thickens, return the broccoli to the pan. Thinly slice or chop the chicken and add it to the pan as well. Stir thoroughly to coat all ingredients evenly with the cheddar sauce.
    7.
    Keep the pan on the lowest heat setting to keep the sauce warm. Spiralize a zucchini to yield the specified weight. For softer zoodles, lightly cook them, but in this recipe, they remain raw for a crisp texture.
    8.
    Arrange approximately 3.5 oz of raw zucchini noodles per serving and top with about 6.5 oz of the chicken broccoli topping. Serve immediately and enjoy!