Low Carb Chicken Broccoli And Cheese Bake Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(141 reviews)
Low Carb Chicken Broccoli And Cheese Bake
Zylo Recipes

Description

This chicken and broccoli bake is a warm embrace on a plate, a dish designed for comfort and simple satisfaction. Imagine tender pieces of chicken nestled amongst vibrant green florets of broccoli, all bathed in a luxuriously creamy cheese sauce. It’s the kind of meal that evokes memories of cozy evenings and happy gatherings around the table.

The beauty of this bake lies in its harmonious blend of textures and flavors. The chicken, cooked to succulent perfection, offers a satisfying heartiness that is perfectly complemented by the slightly earthy and subtly sweet notes of the broccoli. The broccoli, cooked until tender-crisp, retains a pleasant bite that prevents it from becoming mushy, ensuring a delightful contrast against the soft chicken.

The star of the show, however, is undoubtedly the cheese sauce. A velvety smooth concoction, it clings lovingly to the chicken and broccoli, infusing every bite with its rich and savory character. The blend of cheeses creates a depth of flavor that is both comforting and complex, a symphony of creamy, tangy, and sharp notes that dance on the palate.

It binds the components together, creating a unified and cohesive dish that is greater than the sum of its parts. To elevate the experience further, a golden, crispy topping adorns the bake, providing a delightful textural counterpoint to the creamy interior. The topping, baked to a perfect golden brown, offers a satisfying crunch that awakens the senses.

Its subtle nuttiness adds another layer of flavor to the dish, enhancing the overall complexity and appeal. This bake is more than just a meal; it's an experience. It’s a celebration of simple ingredients transformed into something extraordinary, a testament to the power of comfort food to nourish both body and soul.

It’s a dish that is sure to become a family favorite, requested time and time again for its comforting warmth and irresistible flavor.

Preparation Time

Prep Time
6 min
Cook Time
35 min
Total Time
41 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    17-½ ounce
    2.
    Broccoli
    Broccoli
    3 cup
    3.
    Garlic
    Garlic
    2 clove
    4.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Cheddar Cheese
    Cheddar Cheese
    1 cup, grated
    7.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    8.
    Cream Cheese Spread
    Cream Cheese Spread
    ¾ cup
    9.
    Chicken broth
    Chicken broth
    0.75 cup
    10.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    1 ounce
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400°F (200°C). Heat the olive oil in a large frying pan over medium-high heat. Dice the chicken breast into bite-sized pieces and add to the pan. Cook until browned and cooked through completely. Keep warm and set aside.
    2.
    While the chicken is cooking, add the broccoli florets to a large pan and cover with water. Bring to a boil and simmer for a few minutes until just tender-crisp. Drain immediately and set aside.
    3.
    Arrange the cooked broccoli in an oven-proof dish. Add the cooked chicken on top of the broccoli. Season with salt and pepper to taste. Keep warm.
    4.
    To prepare the sauce, heat the butter in a small pan over low heat. Mince the garlic and add to the butter, cooking until fragrant and tender. Add the cream cheese and chicken stock to the pan. Stir well to combine until the cream cheese has melted and you have a smooth sauce. Bring to a simmer for a minute or two to thicken slightly.
    5.
    Add the grated cheese (cheddar or your preferred cheese) to the pan and stir well until melted and the sauce is smooth and cheesy.
    6.
    Pour the cheese sauce evenly over the chicken and broccoli in the baking dish. In a small bowl, mix together the grated Parmesan cheese and ground almonds. Sprinkle the mixture evenly over the top of the bake.
    7.
    Transfer the dish to the preheated oven and bake for 20-25 minutes, or until the bake is cooked through, golden brown, and bubbling. Let it cool slightly before serving.