Low Carb Chicken Alfredo Zoodles Recipe

Gluten Free
Main Dishes
Quick Easy
4.5/5
(112 reviews)
Low Carb Chicken Alfredo Zoodles
Zylo Recipes

Description

Imagine twirling a forkful of glistening fettuccine, coated in a rich and decadent alfredo sauce. This isn't just any pasta dish; it's a celebration of creamy textures and savory flavors, designed to satisfy your cravings without compromising your dietary goals. Instead of traditional wheat-based noodles, delicate strands of zucchini stand in, offering a light and refreshing counterpoint to the indulgent sauce.

The zucchini, carefully prepared to mimic the shape and feel of fettuccine, provides a subtle vegetal sweetness that complements the savory depth of the alfredo. Each strand is tender yet firm, offering a delightful bite that dances on your palate. The zucchini readily absorbs the luxurious sauce, ensuring that every mouthful is bursting with flavor.

And what a sauce it is! The alfredo is a symphony of richness, crafted from butter, cream, and cheese. The butter, melted to golden perfection, forms the foundation of the sauce, lending a nutty aroma and velvety mouthfeel.

Fresh cream is then stirred in, creating a luscious cascade of dairy goodness that clings lovingly to the zucchini. Finally, generous handfuls of finely grated cheese are incorporated, infusing the sauce with a salty, umami-rich flavor that elevates the dish to new heights. As the cheese melts, it creates a smooth, glossy coating that envelops the zucchini in a blanket of pure comfort.

The finished dish is a harmonious blend of textures and tastes. The tender zucchini, the creamy sauce, and the sharp tang of the cheese create a culinary experience that is both satisfying and surprisingly light. Garnish with a sprinkle of freshly cracked black pepper and a scattering of chopped parsley or chives for a pop of color and a final burst of flavor.

Whether you're looking for a comforting weeknight meal or an elegant dish to impress your guests, this zucchini fettuccine alfredo is sure to delight. Each bite offers a balance of healthy eating and unapologetic indulgence, proving that you can have your pasta and eat it too. It’s a dish that whispers of Italian trattorias and cozy evenings, a true celebration of simple ingredients transformed into something extraordinary.

The creamy, cheesy sauce perfectly complements the mild zucchini, creating a delightful and guilt-free alternative to traditional pasta.

Preparation Time

Prep Time
5 min
Cook Time
23 min
Total Time
28 min

Nutrition Information

Per 1 plates serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Chicken Breast
    Chicken Breast
    8 ounce
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    ½ teaspoon
    4.
    Black Pepper
    Black Pepper
    ½ tsp
    5.
    Butter
    Butter
    2 tablespoon
    6.
    Heavy Cream
    Heavy Cream
    1 cup
    7.
    Grated Parmesan Cheese
    Grated Parmesan Cheese
    1 cup
    8.
    Black Pepper
    Black Pepper
    ½ tsp
    9.
    Zucchini Noodles
    Zucchini Noodles
    21 ounce

Instructions

    1.
    Heat the olive oil in a large skillet over medium-high heat. Place in the chicken breast and sprinkle the salt and pepper evenly over the exposed sides.
    2.
    Cover the skillet and cook the chicken for about 5 minutes on each side or until the breast is completely cooked through. Set the chicken aside to cool and slice it into bite-sized pieces when ready.
    3.
    To make the sauce, leave the juices from the chicken in your skillet. Return the skillet to very low heat, and melt in the butter to deglaze the pan.
    4.
    Keep the skillet on the lowest heat possible, and gently stir in the cream. Continually stir until both the liquid and fat are combined and the cream comes to a very light simmer.
    5.
    If it’s not already, shred your parmesan cheese. Stir the parmesan cheese into the hot skillet in 2-3 additions. Stir until the cheese is completely melted and the sauce has emulsified into a smooth mixture. Set the sauce aside to thicken slightly.
    6.
    Spiralize your zucchini noodles without the skin. Then bring a pot or large pan of water to a simmer. Cook the “zoodles” in the simmering water for no more than 3 minutes or to your preferred doneness.
    7.
    Serve the zucchini noodles with the alfredo sauce and two ounces of chicken per plate and enjoy.