Low Carb Cheesy Sprout Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.8/5
(1625 reviews)
Low Carb Cheesy Sprout Soup
Zylo Recipes

Description

This creamy sprout soup is a comforting and flavorful dish, perfect for a light lunch or a satisfying dinner. The soup begins with tender sprouts, simmered until they reach a delicate tenderness. This process coaxes out their subtle earthy sweetness, creating a gentle and inviting base for the other flavors to build upon.

The addition of cream cheese introduces a velvety smoothness, enriching the broth with a subtle tang. Its creamy texture melds seamlessly with the softened sprouts, creating a luxurious mouthfeel that is both comforting and elegant. The cream cheese not only enhances the texture but also contributes a mild, slightly tangy flavor that complements the sprouts beautifully.

Grated cheddar cheese is stirred in to add a sharp, savory counterpoint to the creaminess of the base. As it melts into the warm soup, the cheddar imparts a rich, cheesy flavor and creates delightful pockets of gooey goodness. The sharpness of the cheddar cuts through the richness of the cream cheese, creating a balanced and harmonious flavor profile.

The soup’s texture is a delightful interplay of contrasts. The tender sprouts offer a gentle bite, while the creamy broth coats the palate with a velvety smoothness. The melted cheddar adds pockets of gooey richness, making each spoonful a delightful experience.

Served hot, this sprout soup is a comforting and nourishing meal that is perfect for a chilly day. Its creamy texture and balanced flavors make it a satisfying and enjoyable dish. Consider pairing it with a slice of crusty bread or some toasted croutons for added texture and flavor.

The bread is perfect for dipping into the creamy soup, soaking up all the delicious flavors. A sprinkle of fresh herbs, such as parsley or chives, can add a touch of freshness and visual appeal. Whether you are looking for a light yet satisfying lunch or a comforting and flavorful dinner, this creamy sprout soup is sure to please.

Its simple ingredients and easy preparation make it a convenient and delicious option for any occasion. Enjoy the rich, creamy texture and the balanced flavors of this delightful soup.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
320 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
15 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 75 mg
Sodium 600 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    3-½ cup
    2.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    2 cup
    3.
    Shallot
    Shallot
    2 tablespoon, chopped
    4.
    Cream Cheese Spread
    Cream Cheese Spread
    1-½ tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    7.
    Cheddar Cheese
    Cheddar Cheese
    1 cup, grated

Instructions

    1.
    Melt the butter in a large saucepan over a low/medium heat. Add the shallot and sweat gently for a minute. Thinly slice the garlic and add to the pan, sweating for a minute more.
    2.
    Quarter the sprouts, discarding any wilted outer leaves and tough bases. Add to the pan and stir well to combine. Pan fry for 2-3 minutes with the garlic and shallots.
    3.
    Add the stock and bring to a gentle boil. Reduce to simmer and cook for 6-7 minutes until the sprouts are tender.
    4.
    Add the cream cheese and stir into the soup until melted.
    5.
    Transfer to a blender or use a hand held stick blender to process until smooth and creamy. Add the grated cheese and stir until melted into the soup.