Low Carb Cheesy Spaghetti Squash Recipe

Gluten Free
Sides
Snacks
Vegetarian
4.8/5
(1591 reviews)
Low Carb Cheesy Spaghetti Squash
Zylo Recipes

Description

Imagine twirling strands of tender spaghetti squash around your fork, each bite offering a delicate sweetness that dances on your palate. This isn't your average side dish; it's a celebration of textures and flavors, transforming a humble vegetable into a comforting and satisfying experience. We begin by roasting spaghetti squash until it yields easily to a fork, its flesh transforming into strands that mimic traditional pasta.

These golden strands are then lovingly combined with a generous helping of shredded cheese. As the cheese melts, it binds the strands together, creating a delightfully gooey and rich mixture. This cheesy squash creation is then returned to the squash shells, now acting as natural bowls.

We crown the mixture with even more cheese, ensuring a golden and bubbly top layer, and a sprinkle of fresh parsley adds a touch of color and herbaceous aroma. Baked until golden brown and bubbling, the dish emerges from the oven, a symphony of inviting aromas filling your kitchen. The first bite is an exquisite blend of textures: the slightly firm yet yielding strands of squash, the molten, stretchy cheese, and the fresh, bright notes of parsley.

The subtle sweetness of the squash is perfectly complemented by the savory cheese, creating a harmonious balance that is both comforting and satisfying. This baked spaghetti squash makes an exceptional accompaniment to grilled steak, roasted chicken, or even hearty vegetarian entrees. Feel free to experiment with different types of cheese to customize the flavor profile to your liking.

A drizzle of olive oil adds richness, but melted butter or avocado oil work beautifully too. For the best results, roast at 400°F for 40-45 minutes, keeping an eye on the size of your squash; smaller squashes may cook faster. Cutting the squash lengthwise will give you shorter strands, while cutting it horizontally results in longer, more pasta-like strands.

Get creative with your squash and enjoy the simple, wholesome flavors of this satisfying dish.

Preparation Time

Prep Time
15 min
Cook Time
45 min
Total Time
1 h 0 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 130 mg
Sodium 700 mg
Potassium 800 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Spaghetti squash
    Spaghetti squash
    3 lb
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    3.
    Garlic
    Garlic
    2 clove
    4.
    Salt, sea salt
    Salt, sea salt
    1.5 tsp
    5.
    Mozzarella cheese, whole milk
    Mozzarella cheese, whole milk
    3 cup, shredded
    6.
    Parsley
    Parsley
    2 tsp, chopped

Instructions

    1.
    Preheat oven to 400F (200C). Cut spaghetti squash lengthwise, remove seeds, rub with olive oil, and place cut-side down on a baking sheet.
    2.
    Roast for 40-45 minutes, or until tender when pierced with a knife.
    3.
    Let cool slightly, then scoop out the flesh into a large bowl.
    4.
    Add 2 1/2 cups of shredded cheese, sea salt, and grated garlic to the bowl. Mix well.
    5.
    Scoop the mixture back into the spaghetti squash halves and top with the remaining 1/2 cup of cheese.
    6.
    Sprinkle with chopped parsley. Bake for 10-12 minutes, or until the cheese is melted and browned.