Low Carb Cheesy Sausage and Broccoli Bake Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(13 reviews)
Low Carb Cheesy Sausage and Broccoli Bake
Zylo Recipes

Description

Imagine sinking your fork into a comforting bake, its layers melding into a symphony of textures and tastes. This dish begins with a foundation of hearty, savory sausage, browned to perfection and bursting with rich, meaty flavor. Nestled amongst the sausage are tender florets of broccoli, offering a gentle counterpoint to the richness with their subtle earthy sweetness and satisfying bite.

But the true star of this bake is the luscious cheese sauce, enveloping every ingredient in a blanket of creamy decadence. Made with a blend of cheeses, it boasts a complex flavor profile, tangy, sharp, and utterly irresistible. As it bakes, the sauce bubbles and browns, creating a golden crust that adds a delightful textural contrast to the softer elements beneath.

Each spoonful delivers a harmonious blend of textures – the slight chew of the sausage, the tender-crisp broccoli, and the smooth, velvety sauce. This bake is more than just a meal; it's an experience. The aroma alone is enough to entice, filling your kitchen with the promise of comfort and satisfaction.

It’s a dish that appeals to all ages, a guaranteed crowd-pleaser that is as perfect for a cozy family dinner as it is for a casual gathering with friends. Whether you're seeking a comforting meal on a chilly evening or simply craving a dish that satisfies on multiple levels, this savory sausage and broccoli bake is sure to deliver. Serve it as a standalone dish to highlight its satisfying heartiness, or pair it with a crisp side salad for a balanced meal.

Either way, prepare to indulge in a truly delightful culinary creation, where simple ingredients combine to create an unforgettable taste sensation.

Preparation Time

Prep Time
12 min
Cook Time
35 min
Total Time
47 min

Nutrition Information

Per 1 servings serving
C
Calories
650 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
40 g

C
Fats
50 g
Saturated Fats 25 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 500 mg
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Ingredients

    1.
    Sausage, Pork, Fresh
    Sausage, Pork, Fresh
    4 medium link - breakfast size
    2.
    Broccoli, Raw
    Broccoli, Raw
    1-½ cup, chopped
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Heavy Cream
    Heavy Cream
    ½ cup
    5.
    Cheddar Cheese
    Cheddar Cheese
    ¾ cup, grated
    6.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ½ cup
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    9.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ⅛ tsp

Instructions

    1.
    Preheat the oven to 375 F.
    2.
    Heat the olive oil in a large pan over a medium/high heat. Add the sausages and cook until brown all over.
    3.
    Whilst the sausages are browning add the broccoli to a medium pan and cover with water. Simmer for 3-4 minutes until tender. Drain and set aside.
    4.
    Add the vegetable stock, cream, ½ cup grated cheddar, and the nutmeg to a small saucepan over a low/medium heat. Simmer until thickened.
    5.
    Arrange the sausages and the broccoli in an oven proof dish and season with salt and pepper.
    6.
    Pour the cheese sauce over the broccoli and sausages and top with the remaining grated cheese.
    7.
    Bake for 20 minutes until golden and bubbling and the sausages are cooked through.