Low Carb Cheesy Mushroom Casserole Recipe

Gluten Free
Sides
Vegetarian
4.8/5
(2447 reviews)
Low Carb Cheesy Mushroom Casserole
Zylo Recipes

Description

Imagine a warm, comforting casserole, its aroma filling the kitchen with earthy, savory notes. This cheesy mushroom casserole is an exquisite side dish, ideal for elevating everyday meals or gracing the table at your next holiday gathering or potluck. It’s also conveniently portioned for meal prepping, ensuring a delectable lunch or dinner option is always within reach.

At its heart are tender cremini mushrooms, their delicate flavor deepened by a gentle sautéing that coaxes out their inherent earthiness. These mushrooms are then enrobed in a velvety, luscious cheese sauce. The sauce is rich and decadent, clinging beautifully to the mushrooms and creating a harmonious blend of textures.

The dish boasts a delightful creamy texture, with the soft mushrooms and smooth cheese sauce melding together in each satisfying bite. Picture the golden-brown top, bubbling slightly at the edges, hinting at the gooey goodness that lies beneath. The visual appeal is undeniable, making it a standout addition to any buffet or family-style meal.

The casserole presents a symphony of flavors that dance across the palate. The earthiness of the mushrooms is perfectly complemented by the savory cheese sauce, creating a well-rounded and deeply satisfying taste experience. This dish is more than just a side; it's an experience.

Its comforting nature and sophisticated flavors make it a welcome addition to any occasion, from casual weeknight dinners to more formal celebrations. Furthermore, its versatility shines through. While the core recipe is undoubtedly delicious, it also provides a wonderful canvas for your culinary creativity.

Consider adding a sprinkle of crispy bacon for a smoky depth, or perhaps incorporating fresh herbs like thyme or rosemary to introduce fragrant, aromatic notes. A dollop of sour cream can add a tangy counterpoint to the richness of the cheese, creating a more complex and nuanced flavor profile. The possibilities are truly endless, allowing you to tailor the casserole to your personal preferences and create a signature dish that will impress your family and friends.

This casserole is not only delicious and adaptable but also incredibly easy to prepare. With minimal effort, you can create a restaurant-quality side dish that will be the star of the show. Whether you’re a seasoned cook or a beginner in the kitchen, you’ll find this recipe straightforward and rewarding.

The end result is a masterpiece of flavor and texture, a testament to the simple elegance of well-prepared ingredients.

Preparation Time

Prep Time
8 min
Cook Time
1 h 2 min
Total Time
1 h 10 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    8 ounce
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    5.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    6.
    Unsalted Butter
    Unsalted Butter
    1-½ tablespoon
    7.
    Garlic
    Garlic
    1 teaspoon
    8.
    Paleo Baking Flour by Bob's Red Mill
    Paleo Baking Flour by Bob's Red Mill
    1 tablespoon
    9.
    Almond Milk, Plain Or Original, Unsweetened
    Almond Milk, Plain Or Original, Unsweetened
    ½ cup
    10.
    Gouda Cheese
    Gouda Cheese
    1 cup, shredded
    11.
    Gouda Cheese
    Gouda Cheese
    1 cup, shredded
    12.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated

Instructions

    1.
    Preheat an oven to 400 degrees. Quarter cremini mushroom caps or chop into small pieces. In a large mixing bowl, mix the mushrooms with olive oil until the mushrooms absorb the oil. Then, toss the mushrooms with salt, pepper, and Italian seasoning. Arrange the seasoned mushrooms in a 7x5 glass baking dish. Pack the mushrooms down gently.
    2.
    Set the mushrooms aside and make the cheese sauce. Melt the butter in a pot over low heat and cook the garlic in the butter for about 30 seconds. Stir in the flour into the garlic butter. Slowly whisk the mixture until the flour turns golden and the butter thickens.
    3.
    Whisk in the almond milk and bring the pot to a simmer. Let the sauce simmer until you see it thicken. Reduce the heat back to a low setting and whisk in the first amount of gouda cheese. Whisk over low heat until the sauce reduces to a thick cheese sauce.
    4.
    Pour the thickened cheese sauce over the mushroom casserole. Spread the sauce across the top and let it settle over the mushrooms. Don worry if the sauce is too thick to reach the bottom of the casserole dish yet. Wrap the dish in aluminum foil and bake for 20 minutes.
    5.
    Remove the foil after 20 minutes and sprinkle the final amounts of gouda and parmesan cheese over the top of the casserole. Bake for an additional 30 minutes without any foil. Let the finished casserole cool for a few minutes before scooping and serving.