Keto Cheesy Chicken and Rice Recipe

Gluten Free
Lunch
Quick Easy
Sides
4.5/5
(19 reviews)
Keto Cheesy Chicken and Rice
Zylo Recipes

Description

Imagine a skillet brimming with fluffy rice, tender pieces of chicken, and an abundance of melted cheese. This cheesy chicken rice skillet is a comforting and satisfying dish, perfect as a quick and easy side or even a light meal. The beauty of this recipe lies in its simplicity and speed.

In just a few minutes, you can transform humble ingredients into something truly delicious. The rice, cooked to a perfect tenderness, provides a soft and neutral base for the other flavors to shine. Bite-sized pieces of chicken, gently sautéed, add a savory richness and a satisfying protein boost.

The chicken's delicate flavor complements the rice without overpowering it. However, the real star of this skillet is the cheese. As it melts, it drapes the rice and chicken in a blanket of creamy, gooey goodness.

The melted cheese binds all the components together, creating a harmonious and flavorful experience. Its rich and slightly tangy flavor perfectly balances the savory chicken and mild rice. The aroma alone is enough to make your mouth water.

This cheesy chicken rice skillet is incredibly versatile. You can customize it to your liking by adding different vegetables, herbs, or spices. Consider stirring in some steamed broccoli florets or peas for added color and nutrition.

A sprinkle of freshly chopped parsley or chives can also enhance the visual appeal and add a touch of freshness. For those who enjoy a bit of heat, a pinch of red pepper flakes or a dash of hot sauce can provide a welcome kick. Whether you're looking for a quick weeknight dinner, a potluck dish, or a simple comfort food, this cheesy chicken rice skillet is sure to please.

It's a dish that appeals to all ages and palates. The combination of tender rice, savory chicken, and melted cheese creates a symphony of flavors and textures that will leave you feeling satisfied and content. It's a dish that is both comforting and convenient, perfect for busy weeknights or when you simply crave a fuss-free meal.

Preparation Time

Prep Time
2 min
Cook Time
5 min
Total Time
7 min

Nutrition Information

Per 1 servings serving
C
Calories
480 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast, Skin Removed Before Eating
    Chicken Breast, Skin Removed Before Eating
    3 ounce
    2.
    Olive Oil
    Olive Oil
    ½ tablespoon
    3.
    Cauliflower Rice
    Cauliflower Rice
    2 cup, cut pieces
    4.
    Salt
    Salt
    0.25 teaspoon
    5.
    Black Pepper
    Black Pepper
    0.25 teaspoon
    6.
    Garlic Powder
    Garlic Powder
    0.25 teaspoon
    7.
    Italian Seasoning
    Italian Seasoning
    1 teaspoon
    8.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, shredded

Instructions

    1.
    Shred the cooked chicken. Leave it chunky if preferred. Set aside.
    2.
    Heat oil in a skillet over medium-high heat. Add cauliflower rice and cook until golden brown and slightly crisp.
    3.
    Add chicken and all seasonings. Cook until heated through and coated in seasoning.
    4.
    Reduce heat to low, sprinkle cheese over the skillet. Cover to melt cheese for 30-60 seconds.
    5.
    Divide cheesy chicken rice in half and serve!