Low Carb Cheese and Tomato Breakfast Muffins Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
4/5
(13 reviews)
Low Carb Cheese and Tomato Breakfast Muffins
Zylo Recipes

Description

Imagine starting your day with a warm, savory muffin, its aroma alone enough to tempt you from sleep. These aren't your typical sweet breakfast muffins; these are packed with a delightful combination of rich, complementary flavors and satisfying textures, making them a wonderful way to kick off your morning or enjoy as a hearty snack any time of day. Each bite offers a tantalizing experience.

The base of the muffin is moist and tender, providing a comforting foundation for the symphony of tastes that follow. Sharp cheddar and creamy mozzarella contribute a cheesy depth that is both familiar and incredibly satisfying. The saltiness of the sun-dried tomatoes bursts through, adding a concentrated tang that perfectly complements the richness of the cheeses.

Fresh chives, finely chopped, weave their subtle oniony notes throughout, adding a layer of freshness and herbaceousness that brightens the overall flavor profile. These muffins are not only delicious but also incredibly convenient. They are fantastic for meal prepping as they can be made ahead of time and stored easily, retaining their flavor and texture for several days.

Simply grab one as you're heading out the door for a quick and satisfying breakfast on the go, or pack them in a lunchbox for a midday treat. They're equally enjoyable warm or at room temperature, making them a versatile option for any situation. These savory delights can be enjoyed as a comforting breakfast, brunch addition, snack, or even a side for a light lunch or dinner.

Their balanced flavor profile pairs well with a variety of accompaniments, such as a simple green salad or a cup of warm soup. Each muffin is a small package of flavor, convenient, and satisfying, perfect for busy lifestyles and those who appreciate a delicious, savory start to their day. This recipe transforms simple ingredients into a sophisticated treat suitable for any occasion.

Preparation Time

Prep Time
22 min
Cook Time
20 min
Total Time
42 min

Nutrition Information

Per 1 servings (2 muffins) serving
C
Calories
400 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
24 g

C
Fats
30 g
Saturated Fats 18 g
Unsaturated Fats 9 g

Cholestrol 200 mg
Sodium 600 mg
Potassium 200 mg
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Ingredients

    1.
    Finely Ground Almond Meal Flour by Bob's Red Mill
    Finely Ground Almond Meal Flour by Bob's Red Mill
    2-½ cup
    2.
    Sundried Tomatoes In Oil by Pastene
    Sundried Tomatoes In Oil by Pastene
    3 pieces
    3.
    Egg
    Egg
    2 medium
    4.
    Almond Milk Unsweetened by Vitasoy
    Almond Milk Unsweetened by Vitasoy
    2 tablespoon
    5.
    Chives
    Chives
    2 tablespoon
    6.
    Baking Soda
    Baking Soda
    1-½ tsp
    7.
    Lemon Juice Raw
    Lemon Juice Raw
    2 teaspoon
    8.
    Grated Cheese
    Grated Cheese
    ¾ cup
    9.
    Grated Parmesan Cheese
    Grated Parmesan Cheese
    ¼ cup
    10.
    Butter
    Butter
    ⅓ cup
    11.
    Salt
    Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Preheat the oven to 320 degrees Fahrenheit and line a muffin tray with 12 muffin cases.
    2.
    Finely chop the chives and add them to a mixing bowl with the ground almonds. Tear the sundried tomatoes into small pieces and add to the bowl. Add the baking soda and season generously. Stir well to combine and reserve to one side.
    3.
    Add the grated cheddar, parmesan, butter and almond milk to a food processor. Blend to combine.
    4.
    Add the eggs to the mixture and blend until completely smooth.
    5.
    Pour into a large mixing bowl and stir through the lemon juice.
    6.
    Slowly start folding the dry ingredients in to the wet batter a little at a time until well combined.
    7.
    Divide the mixture evenly between the muffin cases, filling them to the top.
    8.
    Transfer to the oven to bake for 20 minutes until golden brown on top and a skewer comes out clean.