Keto Cauliflower Rice Hash Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
4.5/5
(26 reviews)
Keto Cauliflower Rice Hash
Zylo Recipes

Description

Imagine starting your day with a warm and satisfying skillet filled with savory goodness. This cauliflower rice hash is a delightful and nutritious way to fuel your morning, offering a comforting and flavorful alternative to traditional breakfast fare. The base of this dish is tender cauliflower rice, lightly browned and infused with a delicate warmth that awakens the palate.

Scattered throughout the cauliflower rice are pockets of vibrant flavor and texture. Diced bell peppers, in shades of red, yellow, and orange, offer a subtle sweetness and a satisfying crunch. Finely chopped onions contribute a savory depth, melding seamlessly with the other ingredients.

A hint of spice, derived from your choice of seasoning, adds a gentle kick that elevates the overall taste without overpowering the natural flavors of the vegetables. The beauty of this dish lies in its adaptability; you can tailor the spice level to your preference, creating a breakfast that perfectly suits your palate. Adding to the heartiness of the hash are perfectly cooked breakfast sausage crumbles.

Their rich, savory flavor and slightly crisp texture provide a delightful contrast to the soft cauliflower rice and vegetables. The sausage adds a protein boost, making this breakfast a filling and energizing way to start your day. Topped with creamy avocado slices.

Their cool, smooth texture and mild flavor complement the warmth and spice of the hash, creating a harmonious balance of taste and sensation. A sprinkle of fresh herbs, such as chopped parsley or cilantro, adds a touch of brightness and visual appeal. A perfectly poached egg, with its runny yolk cascading over the hash, adds a final touch of richness and indulgence.

The yolk acts as a natural sauce, coating the ingredients and enhancing their flavors. For a convenient option, hard-boiled eggs can be prepared in advance. The ability to prepare components ahead of time makes this cauliflower rice hash an ideal choice for busy mornings, allowing you to enjoy a nutritious and flavorful breakfast without sacrificing precious time.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
430 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
23 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 450 mg
Potassium 600 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    ½ tablespoon
    2.
    Breakfast Sausage
    Breakfast Sausage
    4 ounce
    3.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    1-¼ ounce
    4.
    Cauliflower Rice
    Cauliflower Rice
    1 cup, cut pieces
    5.
    Salt
    Salt
    ¾ teaspoon
    6.
    Black Pepper
    Black Pepper
    ½ teaspoon
    7.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    8.
    Paprika
    Paprika
    ½ teaspoon
    9.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp
    10.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    11.
    Hard Boiled Egg
    Hard Boiled Egg
    2 large
    12.
    Parsley
    Parsley
    ½ tablespoon, chopped

Instructions

    1.
    Heat the olive oil in a medium sized skillet over high heat. Add in the sausage. Use a spoon to break the sausage apart and cook until browned and crumbly.
    2.
    Chop the red bell pepper and stir it into the skillet. Stir in the cauliflower rice and all seasonings as well. Cook on medium heat for about 5 minutes - until the veggies are cooked through.
    3.
    Remove the skillet from the heat. Just before serving, lay two sliced hard boiled eggs over the ingredients as well as a sprinkle of freshly chopped parsley.
    4.
    Enjoy!