Keto Cauliflower Congee Recipe

Gluten Free
Lunch
Quick Easy
Vegan
Vegetarian
4.9/5
(2593 reviews)
Keto Cauliflower Congee
Zylo Recipes

Description

This comforting dish transforms humble cauliflower into a creamy, porridge-like base, perfect for a light meal or a satisfying side. Finely riced cauliflower is gently simmered in water until it softens and much of the liquid is absorbed, creating a texture that's both delicate and surprisingly substantial. The result is a blank canvas, ready to be adorned with your favorite flavors and textures.

The beauty of this simple preparation lies in its versatility. The mild flavor of the cauliflower allows other ingredients to shine, making it adaptable to a wide range of culinary preferences. A classic and refreshing combination includes thinly sliced radishes for a peppery bite and crisp texture, fresh cilantro leaves for a bright, herbaceous note, and finely chopped scallions for a mild oniony flavor.

A drizzle of tamari adds a savory depth, enhancing the overall umami of the dish. Beyond these suggested toppings, the possibilities are endless. For a heartier meal, consider adding protein-rich options such as pan-fried sardines, offering a salty and oily counterpoint to the creamy cauliflower.

Cubes of tender boiled chicken breast provide a lean and comforting addition. If you prefer a spicy kick, a dollop of sambal adds fiery heat and complex aromatics. Feel free to experiment with other ingredients such as toasted sesame seeds for nutty crunch, a squeeze of lime juice for brightness, or a sprinkle of red pepper flakes for an extra layer of warmth.

This cauliflower congee is a nourishing and customizable dish that can be tailored to suit your individual tastes and dietary needs, making it a welcome addition to any meal.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 servings (6 oz each) serving
C
Calories
510 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
18 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    10 ounce
    2.
    Water
    Water
    1-¼ cup
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ⅛ tsp
    4.
    Cilantro
    Cilantro
    2 tablespoon
    5.
    Radish
    Radish
    1 large - 1" to 1 1/4" diameter
    6.
    Tamari Sauce
    Tamari Sauce
    2 teaspoon

Instructions

    1.
    Combine the cauliflower rice with water in a small saucepan. Bring to a simmer over low heat, stirring occasionally. Cook until most of the water has evaporated, and the bubbles leave holes in the top of the cauliflower.
    2.
    Add salt and stir to combine.
    3.
    Top with thinly chopped scallions, sliced radish, and chopped cilantro. Drizzle with tamari and serve immediately.