Keto Canned Salmon Plate Recipe

Gluten Free
Lunch
Quick Easy
Salads
4.5/5
(64 reviews)
Keto Canned Salmon Plate
Zylo Recipes

Description

This salmon salad recipe transforms humble canned salmon into a surprisingly elegant and flavorful dish. It's a fantastic way to enjoy a protein-rich meal that's both quick to prepare and satisfying. The beauty of this recipe lies in its simplicity and adaptability; you can easily customize it to suit your taste preferences and dietary needs.

At its heart, this salad celebrates the natural richness of salmon. The fish flakes apart beautifully, offering a tender and moist texture that's complemented by the other ingredients. We have added a creamy dressing which binds everything together while adding a tangy zest.

Imagine the subtle sweetness of finely diced red onion mingling with the briny depth of the salmon. Fresh herbs, such as dill and parsley, contribute a burst of brightness, awakening the palate with their aromatic notes. A squeeze of lemon juice adds a touch of acidity, cutting through the richness of the salmon and enhancing the other flavors.

The textures in this salad are just as important as the flavors. The softness of the salmon is balanced by the slight crunch of celery, and the smooth creaminess of the dressing. It’s a delightful dance of sensations that keeps you coming back for more.

Whether you're looking for a light lunch, a quick dinner, or a tasty snack, this salmon salad is a versatile option. Serve it on a bed of crisp lettuce for a refreshing salad, stuff it into a whole-wheat pita pocket for a satisfying sandwich, or enjoy it with crackers for a simple appetizer. Its appeal extends beyond its taste and texture.

This dish is packed with healthy fats and protein, making it a nutritious choice that will keep you feeling full and energized. It's also an excellent way to incorporate more fish into your diet, which is beneficial for overall health and well-being. This recipe is more than just a way to use canned salmon; it's a celebration of simple ingredients transformed into a delicious and nourishing meal.

It's a testament to the fact that you don't need fancy ingredients or complicated techniques to create something truly special.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 plate serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 8 g
Unsaturated Fats 25 g

Cholestrol 120 mg
Sodium 500 mg
Potassium 400 mg
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Ingredients

    1.
    Salmon, Canned, Pink, Without Salt, Drained
    Salmon, Canned, Pink, Without Salt, Drained
    4 ounce
    2.
    Mayo
    Mayo
    3 tablespoon
    3.
    Snack'mms Kosher Dill Pickles by Vlasic
    Snack'mms Kosher Dill Pickles by Vlasic
    2 pickles
    4.
    Onion
    Onion
    2 tablespoon, chopped
    5.
    Baby Spinach
    Baby Spinach
    1-½ cup, cut pieces
    6.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1 teaspoon
    7.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1 teaspoon
    8.
    Hard Boiled Egg
    Hard Boiled Egg
    1 large

Instructions

    1.
    Add canned salmon and mayo to a medium mixing bowl. Dice the pickle and onion and add that as well.
    2.
    Mix well. In the meantime, prepare the greens by topping with olive oil, vinegar and a sprinkle of salt.
    3.
    Top the greens with the salmon and add a hard boiled egg to the side of the plate. Sprinkle the egg with salt and pepper, if desired. Serve cold!