Low Carb Calabacitas Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.4/5
(2015 reviews)
Low Carb Calabacitas
Zylo Recipes

Description

This sautéed zucchini recipe offers a vibrant twist on a classic vegetable dish. Imagine tender slices of zucchini, infused with a delightful blend of savory and spicy notes. The foundation of this dish lies in a carefully crafted sauce, beginning with the gentle sauté of aromatics.

Olive oil, garlic, and onions create a fragrant base, their sweetness deepened by the subtle heat of jalapeños. This careful layering of flavors gives the zucchini a complex profile. Sliced poblano peppers, with their mild warmth, and juicy cherry tomatoes are added, lending a hint of sweetness that balances the spice.

The zucchini is then introduced to this flavorful mixture, absorbing the essence of the sauce as it cooks to a perfect tenderness. Each bite offers a symphony of textures, from the slight crispness of the zucchini to the soft burst of the tomatoes. A simple seasoning of salt enhances the natural flavors of the vegetables, creating a satisfying and well-rounded taste.

A final flourish of fresh lime juice brightens the dish, adding a tangy zest that awakens the palate. A sprinkle of cotija cheese provides a salty counterpoint, completing the flavor profile. For those who prefer a milder experience, the jalapeño can be reduced or omitted, and the amount of poblano pepper can be adjusted to your liking.

If you are looking for variations, yellow squash can easily be used in place of zucchini, offering a similar texture and mild flavor that complements the other ingredients. The dish, with its colorful array of vegetables, is as appealing to the eye as it is to the taste buds.

Preparation Time

Prep Time
15 min
Cook Time
5 min
Total Time
20 min

Nutrition Information

Per 1 bowl serving
C
Calories
200 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
10 g

C
Fats
15 g
Saturated Fats 6 g
Unsaturated Fats 8 g

Cholestrol 50 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    2.
    Onion
    Onion
    1 small
    3.
    Garlic
    Garlic
    2 clove
    4.
    Jalapeno peppers, raw
    Jalapeno peppers, raw
    0.5 regular - approx 2" long
    5.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    6.
    Tomato raw (includes cherry, grape, roma)
    Tomato raw (includes cherry, grape, roma)
    2 cup
    7.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    8.
    Poblano Peppers, raw
    Poblano Peppers, raw
    1 pepper
    9.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    10.
    Zucchini
    Zucchini
    2 medium
    11.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    12.
    Lime
    Lime
    0.5 each - 2" diameter
    13.
    Queso Cotija Cheese
    Queso Cotija Cheese
    2 tsp

Instructions

    1.
    Heat a large pan over medium-high heat until hot, add the olive oil and swirl the pan. Add in diced white onion, minced garlic cloves, and diced jalapenos (remove the seeds for a milder dish). Season with ¼ tsp salt.
    2.
    Add halved tomatoes and another ¼ tsp salt. Add ¼ cup water and allow the tomatoes to cook down.
    3.
    Add sliced poblano peppers (cut each side off the poblanos and then cut each side into strips). Cut each strip of poblano in half to make it shorter. Add another ¼ tsp salt.
    4.
    Finally, add in sliced zucchini that has been cut in half lengthwise and then crosswise into ½” slices. They should look like half-moons. Season the dish with ½ tsp salt and the juice of half a lime—taste, adding more salt and lime juice as desired. Once the dish is at the table, sprinkle it with cotija cheese.