Low Carb Cabbage And Onion Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.5/5
(2520 reviews)
Low Carb Cabbage And Onion Soup
Zylo Recipes

Description

This soup is a celebration of simple, comforting flavors, beginning with a fragrant base of sautéed onion and garlic. Tender white cabbage, the heart of this dish, is gently softened in butter, coaxing out its natural sweetness. The vegetables are then simmered in a rich, savory stock, allowing their flavors to meld and deepen, creating a harmonious blend that is both satisfying and subtly complex.

Once the cabbage is perfectly tender, the soup is carefully blended to achieve a sumptuously smooth, velvety texture. Each spoonful glides effortlessly across the palate, delivering a wave of warm, comforting flavor. The creamy consistency is incredibly appealing, making it a perfect choice for a light yet satisfying meal.

But the true magic lies in the finishing touch: a generous scattering of crispy fried onions. These golden-brown morsels add a delightful textural contrast to the smooth soup, providing a satisfying crunch with every bite. Their slightly sweet and savory flavor complements the subtle sweetness of the cabbage and the richness of the broth, creating a symphony of flavors that dance on the tongue.

This soup is a versatile dish that can be enjoyed any time of day. It makes a particularly satisfying lunch, offering a nourishing and flavorful break from the midday routine. It's also an excellent choice for a light and comforting dinner, especially on chilly evenings when you crave something warm and soothing.

For a truly indulgent experience, serve it with toasted bread, perfect for dipping and soaking up every last drop of the flavorful broth. This soup is more than just a meal; it's an experience—a comforting hug in a bowl that will leave you feeling nourished and content.

Preparation Time

Prep Time
7 min
Cook Time
16 min
Total Time
23 min

Nutrition Information

Per 1 servings serving
C
Calories
110 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
5 g

C
Fats
6 g
Saturated Fats 1 g
Unsaturated Fats 4 g

Cholestrol 0 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    3-½ cup
    2.
    Green Cabbage
    Green Cabbage
    2 cup
    3.
    Garlic
    Garlic
    1 clove
    4.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Red Onion
    Red Onion
    1 medium - 2 1/2" diameter

Instructions

    1.
    Peel and thinly slice the onion and garlic. Heat the olive oil in a large saucepan over medium heat. Add half of the sliced onion and cook until golden and crisp, turning frequently to prevent burning. Remove from the pan and set aside.
    2.
    Melt the butter in the same saucepan and add the remaining sliced onion and garlic. Sweat gently over low-medium heat until tender and fragrant, allowing the flavors to meld without browning.
    3.
    Roughly slice the cabbage and add it to the saucepan. Stir well to combine with the softened onion and garlic. Pan-fry for a few minutes, allowing the cabbage to soften slightly and absorb the aromatic flavors.
    4.
    Add the vegetable stock to the saucepan and bring to a gentle boil. Then, reduce the heat and simmer for 5-6 minutes, or until the cabbage is tender and easily pierced with a fork.
    5.
    Carefully transfer the soup to a blender (or use a handheld stick blender) and process until smooth and creamy. Pour into bowls and garnish with the reserved crispy fried onions to serve. Enjoy!