Low Carb Butternut Squash Breakfast Hash Recipe

Breakfast
Gluten Free
Quick Easy
4.5/5
(20 reviews)
Low Carb Butternut Squash Breakfast Hash
Zylo Recipes

Description

Imagine starting your day with a vibrant and hearty breakfast hash, a symphony of flavors and textures that awakens your senses. This dish centers around the natural sweetness of butternut squash, roasted to tender perfection, its subtle caramel notes providing a delightful counterpoint to the savory elements that follow. Diced and browned breakfast sausage and crispy bacon crumbles are generously incorporated, each bite delivering a satisfying meaty richness that is undeniably comforting.

The combination of these ingredients creates a beautiful harmony of sweet and savory that is both familiar and exciting. But this is not just a meal of comfort; it's also one of complexity. A medley of diced vegetables adds a layer of freshness and subtle spice.

Bell peppers contribute a touch of sweetness and crispness, while onions offer a pungent depth. The inclusion of other vegetables adds a gentle heat that builds gradually, leaving a pleasant tingle on the palate. This carefully considered blend of vegetables not only enhances the flavor profile but also introduces a delightful textural contrast to the softer squash and meat.

The beauty of this breakfast hash lies in its versatility. It's a dish that can be easily customized to suit individual preferences. Feel free to add your favorite vegetables, such as mushrooms, zucchini, or spinach, to create your own signature blend.

For those who prefer a milder flavor, you can reduce the amount of spice. Alternatively, if you're a spice enthusiast, a pinch of red pepper flakes or a dash of hot sauce can take the heat level up a notch. Beyond its adaptability, this breakfast hash is also incredibly convenient.

It can be prepared in advance and stored in the refrigerator for several days, making it an ideal option for busy mornings. Simply reheat a portion in a skillet or microwave for a quick and satisfying meal. Alternatively, it can be easily portioned into individual containers and frozen for longer storage, ensuring that you always have a healthy and delicious breakfast on hand.

Whether you're looking for a comforting weekend brunch or a quick and nutritious weekday breakfast, this sweet and savory hash is sure to please. It's a celebration of simple ingredients transformed into a culinary experience that is both satisfying and memorable, it’s a complete meal in one pan that's certain to brighten any morning.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
252 Kcal

C
Carbs
15 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
9 g

C
Fats
18 g
Saturated Fats 7 g
Unsaturated Fats 9 g

Cholestrol 174 mg
Sodium 185 mg
Potassium 441 mg
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Ingredients

    1.
    Butternut Squash
    Butternut Squash
    10 ounce
    2.
    Butter
    Butter
    1 tablespoon
    3.
    Pork Sausage
    Pork Sausage
    6 oz, raw
    4.
    Bacon
    Bacon
    1 ounce
    5.
    Red Bell Pepper
    Red Bell Pepper
    ¾ oz, raw, yields
    6.
    Yellow Onions
    Yellow Onions
    1 oz, raw, yields
    7.
    Jalapeno Peppers
    Jalapeno Peppers
    1 pepper
    8.
    Salt
    Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ½ tsp
    10.
    Garlic Raw
    Garlic Raw
    1 clove
    11.
    Spices Paprika
    Spices Paprika
    ½ tbsp

Instructions

    1.
    Clean and dice the butternut squash into small pieces. Melt the butter on medium-low heat in a large skillet, and toss in the butternut squash. Cover the skillet and cook the squash for up to 10 minutes or until it is tender enough to break apart with a fork.
    2.
    Stir in the breakfast sausage. Chop up the bacon into small pieces and stir this in as well. Cook until the meat is browned and slightly crispy.
    3.
    Dice the bell pepper, onion, and jalapeno. Stir these ingredients into the skillet. Stir in all seasonings as well. Cook the skillet uncovered for 5 minutes. Serve immediately and enjoy.