Low Carb Broccoli with Vegan Cheese Dip Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.5/5
(1020 reviews)
Low Carb Broccoli with Vegan Cheese Dip
Zylo Recipes

Description

Imagine a warm, comforting dish where the subtle, earthy notes of broccoli meet a luxuriously creamy, cheese-like sauce. This plant-based creation offers a delightful alternative to traditional cheesy dips, delivering a guilt-free indulgence that satisfies cravings without compromising on healthy eating. The heart of this recipe lies in its ingenious cheese sauce.

Raw cashews, when blended to velvety smoothness, create the perfect base for capturing the savory essence we seek. Nutritional yeast steps in, contributing its unique umami depth, mimicking the sharp and nutty flavors often associated with aged cheeses. A carefully curated blend of spices elevates the sauce, creating a symphony of tastes that dance across the palate.

Garlic powder adds a pungent warmth, while onion powder provides a subtle sweetness. A pinch of smoked paprika introduces a whisper of smoky intrigue, deepening the complexity of the overall flavor profile. Turmeric not only lends a gentle earthiness but also contributes a vibrant golden hue, enhancing the visual appeal of the dish.

A touch of Dijon mustard provides a tangy zest that cuts through the richness of the cashews, adding a delightful zing. The broccoli florets, roasted to tender perfection, offer a slightly sweet and nutty counterpoint to the creamy dip. The roasting process coaxes out the natural sugars in the broccoli, intensifying its inherent flavors and adding a touch of caramelized goodness.

Each bite offers a satisfying textural contrast, the crisp-tender broccoli providing a delightful counterpoint to the smooth, rich sauce. The warmth of the roasted broccoli further enhances the experience, inviting you to savor each mouthful. This versatile snack is not limited to broccoli alone.

Feel free to explore a variety of dippers to suit your preferences. Crisp cauliflower florets offer a similar textural experience, while sliced cucumbers provide a refreshing coolness. Bell pepper strips, with their vibrant colors and subtly sweet taste, add a delightful crunch.

Even mushrooms, sautéed or roasted, contribute an earthy depth that complements the cheese sauce beautifully. Whether enjoyed as a midday snack, a satisfying appetizer, or a light meal, this plant-based cheese dip with roasted vegetables is sure to please.

Preparation Time

Prep Time
10 min
Cook Time
55 min
Total Time
1 h 5 min

Nutrition Information

Per 1 serving serving
C
Calories
300 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 18 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 400 mg
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Ingredients

    1.
    Cashews
    Cashews
    4 oz
    2.
    Water
    Water
    3 tbsp
    3.
    Garlic powder
    Garlic powder
    0.13 tsp
    4.
    Nutritional Yeast
    Nutritional Yeast
    2 tbsp
    5.
    Broccoli, raw
    Broccoli, raw
    8 oz
    6.
    Olive Oil
    Olive Oil
    3 tbsp
    7.
    Salt
    Salt
    0.25 tsp
    8.
    Black pepper
    Black pepper
    0.25 tsp
    9.
    Onion powder
    Onion powder
    0.25 tsp
    10.
    Garlic powder
    Garlic powder
    0.13 tsp
    11.
    Paprika
    Paprika
    0.25 tsp

Instructions

    1.
    Place the cashews in a pot and cover with water. Bring to a boil and cook for 15-20 minutes, or until the cashews are soft.
    2.
    Transfer the cooked cashews and water to a blender or food processor. Blend until smooth, adding 3-4 tablespoons of water as needed to achieve a creamy consistency.
    3.
    Add garlic powder and nutritional yeast to the cashew cream and blend until well combined. Adjust the consistency with water if needed. Keep warm.
    4.
    Cut the broccoli into small florets. In a mixing bowl, toss the broccoli with olive oil, salt, pepper, onion powder, garlic powder, and paprika.
    5.
    Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Arrange the broccoli on the sheet and roast for about 30 minutes, flipping halfway through for even cooking.
    6.
    Serve the roasted broccoli warm with the cashew cheese dip. Reheat the dip on the stovetop if needed, whisking to combine.