Keto Broccoli Mushroom Avocado Tuna Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
4.9/5
(2028 reviews)
Keto Broccoli Mushroom Avocado Tuna Salad
Zylo Recipes

Description

This tuna salad transforms a simple pantry staple into a vibrant and satisfying meal. Imagine flakes of delicate tuna embraced by a rich, creamy dressing, creating a symphony of textures and flavors that dance across your palate. Crisp, finely chopped broccoli florets offer a refreshing bite, their subtle earthiness playing beautifully against the savory tuna.

Tender slices of mushroom introduce a soft, almost velvety counterpoint, adding depth and complexity to the salad's profile. The addition of creamy avocado lends a luxurious smoothness, its buttery notes enriching every mouthful and creating a melt-in-your-mouth sensation. Each ingredient is carefully balanced to create a harmonious blend.

The dressing, a luscious emulsion, binds everything together, ensuring that every bite is packed with flavor. The vegetables not only contribute to the taste but also add a delightful visual appeal, transforming the salad into a feast for the eyes as well as the stomach. The varied textures, from the flakiness of the tuna to the slight crunch of the broccoli and the creaminess of the avocado, create a truly engaging eating experience.

Enjoy this versatile tuna salad as a light yet fulfilling lunch, a nutritious snack, or a delightful component of a larger meal. It pairs beautifully with crisp lettuce cups, offering a refreshing and wholesome way to enjoy its flavors. Alternatively, serve it alongside grilled vegetables or a simple tomato salad for a complete and satisfying meal.

This tuna salad is more than just a quick fix; it’s an invitation to savor the simple pleasures of fresh ingredients and thoughtful preparation. Its bright, clean flavors and satisfying textures make it a welcome addition to any table, any time of year.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
6 g
Sugar
3 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 8 g
Unsaturated Fats 30 g

Cholestrol 70 mg
Sodium 400 mg
Potassium 700 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Broccoli Frozen Unprepared
    Broccoli Frozen Unprepared
    4 ounce
    2.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    2 ounce
    3.
    Avocado
    Avocado
    2 ounce
    4.
    Canned Tuna
    Canned Tuna
    ½ can - each 5 ounce net weight
    5.
    Mayonnaise
    Mayonnaise
    4 tablespoon
    6.
    Dijon Mustard
    Dijon Mustard
    1 teaspoon
    7.
    Olive Oil
    Olive Oil
    1 teaspoon
    8.
    Lemon Juice
    Lemon Juice
    2 teaspoon
    9.
    Salt
    Salt
    ⅛ teaspoon
    10.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    11.
    Green Onions
    Green Onions
    1 tablespoon, chopped

Instructions

    1.
    In a mixing bowl, gently combine the thawed and chopped broccoli, cremini mushrooms, avocado, and drained tuna. Be sure to handle the avocado carefully to prevent excessive mashing.
    2.
    Add the remaining ingredients (mayonnaise, seasonings, etc.) to the bowl. Gently fold all ingredients together until well combined, being careful not to overmix to maintain the texture of the vegetables and tuna. Taste and adjust seasonings as needed.
    3.
    Serve the tuna salad immediately for the best flavor and texture. Alternatively, wrap tightly or store in an airtight container and refrigerate for later consumption. The salad is best enjoyed within 1-2 days.