Low Carb Broccoli And Almond Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegetarian
4.8/5
(1572 reviews)
Low Carb Broccoli And Almond Salad
Zylo Recipes

Description

This broccoli and almond salad is a delightful mix of contrasting textures and complementary flavors. Imagine crisp-tender broccoli florets, their vibrant green hue a promise of freshness, mingling with the satisfying crunch of toasted almonds. The combination creates a base that's both substantial and refreshing, a welcome change from heavier side dishes.

But the magic doesn't stop there. A creamy dressing, coats every piece of broccoli and nut, ensuring each bite is packed with flavor. This dressing, with its tangy and slightly sweet notes, binds all the elements together, creating a harmonious blend that dances on the palate.

The richness of the dressing is perfectly balanced by the inherent earthiness of the broccoli, while the almonds contribute a nutty depth that elevates the salad to something truly special. The beauty of this salad lies in its simplicity and versatility. It’s a dish that’s equally at home at a casual backyard barbecue or a more formal dinner party.

It pairs beautifully with grilled chicken, succulent steak, or flaky white fish, providing a vibrant counterpoint to the richness of the main course. The salad's lightness also makes it an ideal accompaniment to heartier fare, preventing the meal from feeling too heavy. For the best flavor, allow the salad to rest for a short time before serving.

This allows the dressing to fully meld with the broccoli and almonds, infusing them with its tangy sweetness and softening the broccoli just enough. The result is a salad that's bursting with flavor and texture, a truly satisfying and memorable culinary experience. The salad provides approximately four servings, making it perfect for a family meal or a small gathering of friends.

Whether you're looking for a light lunch, a flavorful side dish, or a healthy snack, this broccoli and almond salad is sure to please. It's a celebration of fresh ingredients and simple preparation, a testament to the fact that sometimes the most delicious dishes are also the easiest to make.

Preparation Time

Prep Time
10 min
Cook Time
4 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
488 Kcal

C
Carbs
9 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
13 g

C
Fats
44 g
Saturated Fats 4 g
Unsaturated Fats 37 g

Cholestrol 73 mg
Sodium 388 mg
Potassium 428 mg
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Ingredients

    1.
    Broccoli, Raw
    Broccoli, Raw
    4 cup, chopped
    2.
    Creme Fraiche
    Creme Fraiche
    2 tablespoon
    3.
    Raw Blanched Slivered Almonds by Trader Joe's
    Raw Blanched Slivered Almonds by Trader Joe's
    2 tablespoon
    4.
    Peppermint, Fresh
    Peppermint, Fresh
    2 tablespoon
    5.
    Lemon Peel
    Lemon Peel
    2 teaspoon
    6.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1 tablespoon
    7.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    8.
    Red Onion
    Red Onion
    ½ medium - 2 1/2" diameter
    9.
    Dijon Mustard
    Dijon Mustard
    ½ teaspoon
    10.
    Salt
    Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 395 degrees Fahrenheit and line a shallow oven tray with baking paper.
    2.
    Finely slice the onion and add to a large mixing bowl with the broccoli florets.
    3.
    Arrange the slivered almonds in an even layer across the baking tray and transfer to the oven for 3-4 minutes until lightly golden brown. Set aside.
    4.
    Add the cr me fraiche, lemon juice, lemon zest, mustard, olive oil, salt and pepper to a small bowl. Stir together well to combine.
    5.
    Pour the cr me fraiche mixture over the vegetables and stir well to combine, ensuring they are evenly coated in the dressing.
    6.
    Lightly crumble the toasted almonds over the salad, briefly stirring through.
    7.
    Scatter with torn mint leaves to serve.