Keto Breakfast Stuffed Bell Peppers Recipe

Breakfast
Gluten Free
Quick Easy
4.9/5
(2207 reviews)
Keto Breakfast Stuffed Bell Peppers
Zylo Recipes

Description

Imagine starting your day with a vibrant bell pepper, transformed into a hearty vessel brimming with savory goodness. These stuffed peppers are far from ordinary; they're a complete and satisfying meal, perfect for a weekend brunch or a make-ahead weekday breakfast. Each pepper is meticulously filled with a delightful combination of textures and flavors that dance on your palate.

Picture tender kale, offering a subtle earthiness, mingling with the satisfying crunch of crispy bacon. The smoky, salty bacon perfectly complements the slight bitterness of the kale, creating a harmonious base for the other ingredients. Nestled within this verdant and meaty mixture is a generous helping of melted cheddar cheese.

The cheese, warm and gooey, binds the filling together, adding a creamy richness that elevates the entire dish. Its sharp, tangy notes cut through the richness of the bacon, adding another layer of complexity to the flavor profile. But the magic doesn't stop there.

Crowning each stuffed pepper is a perfectly fried egg, its yolk still runny and golden. As you cut into the egg, the rich yolk cascades down the sides of the pepper, coating the filling in a velvety sauce. The yolk adds an extra layer of richness and moisture, enhancing the overall sensory experience.

These stuffed peppers are not only delicious but also visually appealing. The vibrant colors of the bell pepper, the deep green of the kale, the golden brown of the bacon, and the bright yellow of the egg yolk create a feast for the eyes. They are a true celebration of simple ingredients transformed into something extraordinary, a testament to the power of mindful cooking.

Whether you're looking for a protein-packed breakfast, a satisfying lunch, or a light dinner, these stuffed peppers are sure to delight. They are also a great way to incorporate more vegetables into your diet without sacrificing flavor or satisfaction. This recipe yields four servings, making it perfect for sharing with family and friends, or for enjoying throughout the week as a convenient and delicious meal prep option.

Preparation Time

Prep Time
8 min
Cook Time
25 min
Total Time
33 min

Nutrition Information

Per 1 pepper halves serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 200 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Bell Pepper
    Bell Pepper
    11 oz, raw, yields
    2.
    Olive Oil
    Olive Oil
    4 teaspoon
    3.
    Salt
    Salt
    ½ teaspoon
    4.
    Black Pepper
    Black Pepper
    ½ tsp
    5.
    Kale
    Kale
    ½ cup, chopped
    6.
    Bacon Bits
    Bacon Bits
    2 tablespoon
    7.
    Sharp Cheddar Cheese
    Sharp Cheddar Cheese
    1-½ ounce
    8.
    Olive Oil
    Olive Oil
    4 teaspoon
    9.
    Egg
    Egg
    4 large

Instructions

    1.
    Preheat an oven to 375 degrees Fahrenheit. Halve two bell peppers, remove stems and seeds. Drizzle each half with a teaspoon of olive oil, then sprinkle evenly with salt and pepper.
    2.
    Chop the kale. Press approximately frac{1}{4} of the kale into each pepper half. Top with an even distribution of bacon and cheddar cheese.
    3.
    Arrange the stuffed peppers in an oven-safe pan. Cover the pan with foil and bake for 25 minutes.
    4.
    Meanwhile, heat the remaining olive oil in a large skillet and fry the four eggs to your desired doneness. Top each cooked bell pepper half with a fried egg and serve immediately.