Keto Breakfast Hash with Egg Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
4.9/5
(1091 reviews)
Keto Breakfast Hash with Egg
Zylo Recipes

Description

Imagine starting your day with a vibrant and savory hash, a delightful combination of tender eggplant and zucchini, diced and sautéed to perfection. As the vegetables cook, they release their natural sweetness, enhanced by the richness of butter and a gentle hint of garlic. The aroma alone is enough to awaken your senses and entice you to the breakfast table.

The beauty of this dish lies in its simplicity and versatility. The eggplant, with its slightly spongy texture, soaks up the buttery garlic flavor, while the zucchini adds a refreshing, subtle sweetness. Together, they create a harmonious blend of textures and tastes that is both satisfying and nourishing.

The key to achieving the perfect hash is to ensure that the vegetables are cooked evenly, with a slight char on the edges for added flavor. This can be achieved by using a hot pan and allowing the vegetables to caramelize slightly before stirring. The result is a medley of soft, yielding vegetables with a hint of crispness that adds depth and complexity to the dish.

To elevate this simple hash to a truly exceptional breakfast, top it with a perfectly cooked sunnyside up egg. The golden yolk, rich and creamy, adds a luxurious element to the dish. As you break the yolk with your fork, it cascades over the vegetables, creating a luscious sauce that coats every bite.

The combination of the savory vegetables, the buttery garlic flavor, and the richness of the egg yolk is a symphony of flavors that will leave you feeling energized and satisfied. This eggplant and zucchini hash is not just a delicious breakfast option; it's also a celebration of fresh, seasonal ingredients. It's a dish that can be easily adapted to your own taste preferences, with the addition of other vegetables, herbs, or spices.

Whether you're looking for a quick and easy breakfast or a healthy and flavorful meal, this hash is sure to become a new favorite.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Butter, Salted
    Butter, Salted
    1 tablespoon
    2.
    Eggplant, Raw
    Eggplant, Raw
    1 cup
    3.
    Zucchini, Raw
    Zucchini, Raw
    1-½ cup
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    5.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    6.
    Butter, Salted
    Butter, Salted
    1 tablespoon
    7.
    Raw Egg
    Raw Egg
    2 large
    8.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    9.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon

Instructions

    1.
    Dice the eggplant and zucchini into a small dice.
    2.
    Add butter to a medium-sized nonstick saute pan over medium-high heat. Heat one tablespoon of butter until it is melted and starts to sizzle. Add in the vegetables and allow to cook without stirring them until the veggies start to brown, about 3-4 minutes.
    3.
    Season the vegetables with ¼ teaspoon of kosher salt. Stir the veggies and allow to cook until vegetables are translucent and softened about 1-2 minutes. Remove vegetables to a plate, dividing into portions.
    4.
    Add another tablespoon of butter to the already hot pan and then crack in the eggs. Season the eggs with 1/8 teaspoon of salt and ¼ teaspoon of pepper.
    5.
    Cover the eggs with a lid, turn the heat down to low, and cook for 1-2 minutes until the whites are cooked and there is a thin white layer over the yolks. The yolks should still be runny on the inside.
    6.
    Top each pile of cooked vegetables with an egg and serve hot!