Low Carb BLT Chicken Salad W Honey Mustard Dressing Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
4.9/5
(1487 reviews)
Low Carb BLT Chicken Salad W Honey Mustard Dressing
Zylo Recipes

Description

This chicken and bacon salad offers a symphony of textures and flavors, transforming simple ingredients into a satisfying and wholesome meal. Imagine a bed of crisp romaine lettuce, its slightly bitter notes providing the perfect counterpoint to the richness that follows. Nestled atop the verdant greens are generous portions of smoky bacon, each bite delivering a satisfying crunch and a savory depth that permeates the entire salad.

The bacon's salty character is beautifully balanced by the sweetness of juicy grape tomatoes, their vibrant color adding a visual appeal that is as enticing as their flavor. These little bursts of sunshine offer a refreshing tang, cutting through the richness of the bacon and adding a layer of complexity to the overall taste profile. At the heart of this salad lies tender, perfectly cooked chicken breast, offering a substantial source of protein and a mild, agreeable flavor that complements the other ingredients without overpowering them.

The chicken is cooked to succulent perfection, ensuring each bite is moist and flavorful. The dressing, a classic honey mustard, brings all these elements together in harmonious union. Its creamy texture coats each ingredient, while its sweet and tangy notes enhance the inherent flavors of the salad.

The honey offers a subtle sweetness that balances the mustard's zesty bite, creating a dressing that is both flavorful and versatile. Feel free to enrich this salad further by adding diced avocado, its creamy texture and nutty flavor providing a delightful contrast to the crisp lettuce and smoky bacon. For an added crunch and dose of healthy fats, consider incorporating chopped walnuts, their earthy notes complementing the other ingredients and adding a satisfying textural element.

This chicken and bacon salad is more than just a collection of ingredients; it is a thoughtfully composed dish that offers a balance of flavors and textures, making it a perfect choice for a light lunch, a satisfying dinner, or a delightful side dish. Its versatility and ease of preparation make it a welcome addition to any meal plan.

Preparation Time

Prep Time
7 min
Cook Time
11 min
Total Time
18 min

Nutrition Information

Per 1 salad serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    3 ounce
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    5.
    Paprika
    Paprika
    ⅛ teaspoon
    6.
    Olive Oil
    Olive Oil
    ½ tablespoon
    7.
    Bacon
    Bacon
    1 slice - 6" long
    8.
    Grape Tomato
    Grape Tomato
    3 grape
    9.
    Romaine Lettuce
    Romaine Lettuce
    1-½ ounce
    10.
    Burman's Honey Mustard
    Burman's Honey Mustard
    2 tablespoon
    11.
    Heavy Cream
    Heavy Cream
    1 tablespoon

Instructions

    1.
    Butterfly a small chicken breast. Sprinkle with salt, pepper, onion powder, and paprika to taste.
    2.
    Heat olive oil in a small pan over medium heat. Place the seasoned chicken breast in the pan and cook for about 4 minutes per side, until fully cooked through and slightly charred. Set aside to cool.
    3.
    Cook bacon on the stove until crispy. Once done, chop the bacon into small pieces. Halve or quarter the tomatoes, and slice the cooked chicken breast.
    4.
    In a small bowl, whisk together honey mustard and cream until well combined.
    5.
    Arrange chopped romaine lettuce on a plate. Top with chopped tomatoes, sliced chicken, and chopped bacon. Serve the dressing on the side or toss it with the salad. Enjoy!