Keto Blistered Shishito Peppers Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
3.5/5
(6 reviews)
Keto Blistered Shishito Peppers
Zylo Recipes

Description

Imagine a vibrant plate of blistered shishito peppers, each one a tiny jewel glistening with a light sheen of flavorful oil. These are not your ordinary peppers; they offer a playful culinary experience, with a mild, grassy flavor punctuated by the occasional fiery surprise. Most of these slender, vibrant green pods offer a gentle sweetness, but now and then, you'll encounter one that delivers a delightful kick of heat, making each bite an exciting mini-adventure.

The preparation is simple, yet transformative. A hot pan coaxes out the peppers' natural sugars, creating beautiful, smoky blisters across their delicate skins. This blistering process not only enhances their visual appeal but also imparts a subtle char that adds depth and complexity to their flavor profile.

The texture is equally captivating – the tender, yielding flesh gives way to a satisfying pop as you bite into them. Once blistered to perfection, the peppers are tossed with a savory blend of soy sauce and toasted sesame oil. The soy sauce lends a salty, umami-richness that complements the peppers' inherent sweetness, while the sesame oil introduces a nutty aroma and a silky smoothness that coats each pepper evenly.

The result is a symphony of flavors and textures that dance on the palate. These blistered shishito peppers are incredibly versatile. They make a fantastic appetizer, perfect for sharing with friends and family.

Their vibrant color and intriguing flavor also make them an excellent side dish, adding a touch of excitement to any meal. Serve them alongside grilled meats, fish, or tofu for a balanced and satisfying culinary experience. For a quick and easy snack, simply enjoy them on their own – their addictive flavor will keep you coming back for more.

A sprinkle of flaky sea salt after tossing enhances the flavors. You can also vary the flavor profile by adding a pinch of red pepper flakes for extra heat, a squeeze of fresh lemon juice for brightness, or a drizzle of honey for a touch of sweetness.

Preparation Time

Prep Time
3 min
Cook Time
4 min
Total Time
7 min

Nutrition Information

Per 1 servings (4 oz each) serving
C
Calories
150 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
2 g

C
Fats
14 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Shishito Peppers by Trader Joe's
    Shishito Peppers by Trader Joe's
    8 ounce
    2.
    Avocado Oil
    Avocado Oil
    ½ tablespoon
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ⅛ tsp
    4.
    Tamari Sauce
    Tamari Sauce
    1-½ teaspoon
    5.
    Sesame Seed Oil by Dynasty
    Sesame Seed Oil by Dynasty
    1 teaspoon

Instructions

    1.
    Wash and thoroughly dry the shishito peppers. Ensuring they are dry is key to getting them to blister properly in the hot pan.
    2.
    Heat a large nonstick skillet over medium-high heat until it's very hot. Add the cooking oil, then add the shishito peppers. Allow the peppers to cook undisturbed on one side for 2-3 minutes, until they develop a nice blistered and slightly charred appearance before stirring.
    3.
    Stir the peppers a couple of times to ensure even cooking, then add the soy sauce. Allow the soy sauce to bubble and reduce slightly, coating the peppers. Turn off the heat and drizzle with sesame seed oil. Toss to combine.