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Keto Bierock Beef and Cabbage Skillet Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
★★★★☆
4.7/5
(1006 reviews)
By Zylo Nutritionist Team
Keto Bierock Beef and Cabbage Skillet
Zylo Recipes

Description

Imagine a hearty and comforting dish, where tender beef meets the subtle sweetness of cabbage in a skillet symphony. This beef and cabbage skillet begins with thinly sliced beef, browned to perfection in a hot pan. The goal is a beautiful sear, creating those delicious, crispy edges that add so much flavor.

The beef is then set aside, awaiting its return to the flavorful landscape that's about to unfold. Now, the magic truly begins. In the same pan, where the browned bits of beef flavor linger, a rich and savory sauce is born.

Melted butter forms the base, its nutty aroma filling the air. A splash of dry sherry adds depth and complexity, its subtle fruitiness complementing the richness of the butter. Minced garlic, cooked until fragrant, infuses the sauce with its pungent warmth.

A generous grating of parmesan cheese lends a salty, umami note, while a dollop of whole grain mustard provides a tangy counterpoint. To complete the sauce, a swirl of sour cream adds a velvety smoothness and a touch of welcome acidity, balancing the richness of the other ingredients. The sauce, now a harmonious blend of flavors, is ready to embrace the star of the show: shredded cabbage.

The cabbage is added to the pan, soaking up the sauce as it wilts and softens. It slowly transforms, becoming tender and infused with the savory essence of the sauce. Finally, the browned beef is returned to the skillet, joining the cabbage in its flavorful bath.

The beef and cabbage mingle, their flavors intertwining to create a cohesive and satisfying dish. A final pinch of salt, added to taste, enhances all the individual flavors, bringing them into perfect harmony. Each bite offers a delightful contrast of textures: the tender beef, the soft cabbage, and the creamy sauce.

The flavor is a complex dance of savory, sweet, and tangy notes, a truly memorable culinary experience. Serve this beef and cabbage skillet as a comforting weeknight meal or as a hearty dish to share with friends and family. Its satisfying flavors and simple preparation are sure to make it a new favorite.

Preparation Time

Prep Time
25 min
Cook Time
15 min
Total Time
40 min

Nutrition Information

Per 1 servings (6 oz) serving
C
Calories
400 Kcal
C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g
P
Protein
25 g
C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 15 g
Cholestrol 90 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1-½ tablespoon
    2.
    Beef Products Round Eye Of Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw
    Beef Products Round Eye Of Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw
    1 pound
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    4.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    5.
    Butter, Salted
    Butter, Salted
    2 tablespoon
    6.
    Garlic
    Garlic
    5 clove
    7.
    Sherry Cooking Wine by Holland House
    Sherry Cooking Wine by Holland House
    1-½ tablespoon
    8.
    Whole Grain Dijon Mustard by Trader Joe's
    Whole Grain Dijon Mustard by Trader Joe's
    1 tablespoon
    9.
    Sour Cream
    Sour Cream
    2-½ tablespoon
    10.
    Parmesan Cheese
    Parmesan Cheese
    3 tablespoon, grated
    11.
    Cabbage, Green, Raw
    Cabbage, Green, Raw
    11 ounce

Instructions

    1.
    Cut ½ a cabbage, remove the core, and chop into square pieces. Mince the garlic. Thinly slice the beef eye round using a very sharp knife.
    2.
    Preheat a large skillet over medium-high heat. Add olive oil, swirl to coat the pan. Add the beef and cook until nicely browned and cooked through. Remove to a bowl, including any liquid from the meat to help create the sauce later on.
    3.
    In the browned bits at the bottom of the pan, add butter and garlic. Sauté for 30 seconds until fragrant.
    4.
    Add the sherry wine to deglaze, stirring well and scraping the bits from the pan. Add the mustard, sour cream, and parmesan cheese. Mix until a creamy sauce forms.
    5.
    Add the beef back into the skillet. Then, add the cabbage and cook until it just starts to wilt, stirring to coat with the sauce.
    6.
    Cook for about 3 minutes longer, or until the cabbage is cooked but still has a slight crunch. Taste and add an additional pinch of salt as desired to balance the flavors. Serve immediately.