Low Carb Berry Protein Smoothie Recipe

Beverages
Breakfast
Gluten Free
Quick Easy
Snacks
Vegetarian
4.5/5
(1256 reviews)
Low Carb Berry Protein Smoothie
Zylo Recipes

Description

Imagine starting your day with a luscious, creamy smoothie that tantalizes your taste buds and invigorates your senses. This delightful low-carbohydrate smoothie is a symphony of flavors and textures, carefully crafted to provide a satisfying and nourishing experience. The foundation of this smoothie is built upon the subtle nuttiness of unsweetened almond milk, creating a light and refreshing base.

Greek yogurt is then introduced, lending a velvety smoothness and a delightful tang that perfectly complements the other ingredients. Frozen mixed berries, bursting with natural sweetness and vibrant color, add a refreshing chill and a wealth of antioxidants. A touch of maple-flavored syrup enhances the smoothie's sweetness, creating a harmonious balance of flavors.

A delicate whisper of cinnamon adds warmth and complexity, rounding out the flavor profile. Finally, a dollop of smooth almond butter infuses the smoothie with a rich, nutty depth, adding a luxurious texture and a dose of healthy fats. This creamy smoothie is an excellent choice for a quick and convenient breakfast or a revitalizing midday snack.

For an extra frosty treat, consider using frozen berries and chilling the plant-based milk for about half an hour before blending. The Greek yogurt contributes creaminess, protein, and healthy fats. For a dairy-free version, simply substitute the Greek yogurt with coconut milk yogurt, keeping in mind that this swap will alter the nutritional profile, particularly the protein content.

Feel free to adjust the amount of maple-flavored syrup to suit your personal preference, or omit it altogether for a less sweet smoothie. Alternatively, you can experiment with other sweeteners or add a bit more cinnamon to achieve your desired taste.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 Smoothie serving
C
Calories
250 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
25 g

C
Fats
10 g
Saturated Fats 2 g
Unsaturated Fats 7 g

Cholestrol 20 mg
Sodium 80 mg
Potassium 300 mg
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Ingredients

    1.
    Freshly Frozen Mixed Berries
    Freshly Frozen Mixed Berries
    0.33 cup
    2.
    Almond butter, unsalted
    Almond butter, unsalted
    1 tbsp
    3.
    Maple Flavored Syrup
    Maple Flavored Syrup
    0.5 tbsp
    4.
    Cinnamon
    Cinnamon
    0.13 tsp
    5.
    Greek yogurt, plain, whole milk
    Greek yogurt, plain, whole milk
    0.33 cup
    6.
    Unsweetened Almond Milk Original
    Unsweetened Almond Milk Original
    0.67 cup

Instructions

    1.
    Add the frozen berries, a generous tablespoon of almond butter, yogurt, cinnamon, and syrup to a blender. You may omit the syrup if preferred or use an alternative low carb sweetener. You may also use any low carb frozen berries you prefer, adjusting macros as necessary.
    2.
    Add the unsweetened almond milk to the blender. Blend well to combine until smooth. You may add more almond butter if you would like a thicker smoothie consistency.
    3.
    Taste the smoothie and adjust sweetness if desired and add extra almond milk or water if needed to thin. Serve the smoothie immediately. You may add ice if desired.