Low Carb Beef Fatteh Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(2725 reviews)
Low Carb Beef Fatteh
Zylo Recipes

Description

This beef fatteh is a layered dish of textures and vibrant flavors, designed for sharing and creating a memorable dining experience. Imagine a bed of gently crisped bread, its warm, toasted notes providing a delightful foundation for the richly spiced ground beef that follows. The beef, carefully seasoned with a symphony of aromatic spices, offers a savory depth that is both comforting and exciting.

Each bite is an exploration of flavor, as the warmth of the spices mingles with the satisfying taste of the beef. The meat is cooked to tender perfection, ensuring a melt-in-your-mouth experience that complements the other elements of the dish. Crowning this flavorful combination is a creamy, tangy dressing made from tahini and yogurt.

This luscious sauce cascades over the beef and bread, uniting the different components into a harmonious whole. The tahini lends a nutty richness, while the yogurt provides a refreshing tang that cuts through the richness of the beef, creating a balanced and irresistible taste. A sprinkle of fresh herbs adds a final flourish, their bright, verdant notes enhancing the visual appeal and contributing an extra layer of freshness to the dish.

Beef fatteh is more than just a meal; it's an experience. The contrasting textures – the crisp bread, the tender beef, and the smooth, creamy dressing – create a sensory delight that is both satisfying and intriguing. The combination of warm spices, savory meat, and tangy dressing makes each bite a burst of flavor that will leave you wanting more.

Served family-style, it encourages sharing and conversation, making it the perfect centerpiece for a gathering of friends and loved ones. This dish is sure to impress with its complex flavors and satisfying textures, offering a taste of culinary adventure in every mouthful.

Preparation Time

Prep Time
10 min
Cook Time
12 min
Total Time
22 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Ground Beef
    Ground Beef
    10-½ ounce
    2.
    Keto Pitta Bread
    Keto Pitta Bread
    2 servings
    3.
    Garlic
    Garlic
    2 clove
    4.
    Olive Oil
    Olive Oil
    2 tablespoon
    5.
    Cilantro
    Cilantro
    1 tablespoon
    6.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    7.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    8.
    Cumin, Seed
    Cumin, Seed
    1 teaspoon
    9.
    Spices Coriander Seed Or Ground
    Spices Coriander Seed Or Ground
    1 tsp
    10.
    Dannon All Natural Yogurt, Plain
    Dannon All Natural Yogurt, Plain
    1 tablespoon
    11.
    Tahini
    Tahini
    1 teaspoon
    12.
    Cinnamon, Ground
    Cinnamon, Ground
    ½ teaspoon
    13.
    Craisins Dried Cranberries Reduced Sugar by Ocean Spray
    Craisins Dried Cranberries Reduced Sugar by Ocean Spray
    ½ tablespoon
    14.
    Red Onion
    Red Onion
    ¼ small
    15.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    16.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 360 degrees Fahrenheit (180 degrees Celsius) and line a shallow oven tray with baking paper to prevent sticking.
    2.
    Heat a tablespoon of olive oil in a frying pan over low/medium heat. Finely dice the onion and slice the garlic. Add the onion to the pan and sweat until tender (about 5 minutes), then add the garlic and cook until softened and fragrant (about 1 minute).
    3.
    Add the ground beef, cumin seeds, coriander, and cinnamon to the pan. Increase the heat to medium-high, season to taste with salt and pepper, and stir well to combine. Pan-fry the beef, breaking it up with a spoon, until cooked through and browned all over (about 8-10 minutes).
    4.
    While the beef is cooking, slice the pitta breads in half (or into smaller pieces). Arrange the pitta bread pieces on the lined oven tray. Bake for 3-4 minutes, or until hot through and slightly crisp. Keep warm until ready to serve.
    5.
    Add the pine nuts to a small, dry pan (no oil). Toast gently over medium-low heat for 1-2 minutes, or until lightly golden brown and fragrant, stirring frequently to prevent burning. Remove from heat immediately.
    6.
    To prepare the dressing, add the remaining olive oil to a small mixing bowl. Mince the remaining garlic clove and add it to the bowl, along with the yogurt, tahini, lemon juice, and a pinch of salt and pepper. Stir well to combine until smooth and creamy.
    7.
    To serve, tear the toasted pitta bread pieces and arrange them across a serving plate, creating a base for the fatteh.
    8.
    Top the toasted pitta bread with the cooked ground beef, spreading it evenly over the base. Scatter the dried cranberries and fresh cilantro over the beef.
    9.
    Drizzle the tahini-yogurt dressing generously over the beef and pita bread. Scatter the toasted pine nuts over the top to finish. Serve immediately and enjoy!