Low Carb Beef Bolognese Recipe

Gluten Free
Lunch
Main Dishes
4.8/5
(2090 reviews)
Low Carb Beef Bolognese
Zylo Recipes

Description

Bolognese is a luxuriously rich and intensely flavored meat sauce, offering a delightful alternative to the simpler, tomato-forward sauces more commonly found. Its hallmark is a velvety smooth texture and a depth of savory goodness that comes from patient simmering. The foundation of this exquisite sauce begins with finely ground beef, slowly browned and rendered to release its flavorful fats.

To this, a classic mirepoix of finely diced celery, carrots, and onions is added, softening in the rendered fat and infusing the sauce with their subtle sweetness. A generous splash of dry white wine lends acidity and complexity, its bright notes dancing with the richness of the beef. Milk is incorporated to create a creamy and tender sauce, mellowing the acidity of the tomatoes and enriching the overall mouthfeel.

For those seeking dairy-free alternatives, goat milk or cashew milk can be used with excellent results, each imparting its own unique character to the sauce. The final touch is the addition of ripe, crushed tomatoes, which provide the sauce with its vibrant color and essential tang. The secret to an exceptional Bolognese lies in the slow simmering process.

As the sauce gently bubbles away on the stovetop for several hours, the flavors meld and deepen, transforming into a harmonious symphony of tastes. A whisper of nutmeg adds a delicate warmth and subtle spice. While traditionally made with beef, the recipe allows for personal preferences and dietary needs.

Consider the subtle sweetness of roasted butternut squash. To complement the richness of the Bolognese, serve alongside a vibrant Italian salad featuring fresh herbs, crisp greens, and a light vinaigrette. The bright acidity of the salad cuts through the richness of the sauce, creating a balanced and satisfying meal.

Preparation Time

Prep Time
25 min
Cook Time
3 h 0 min
Total Time
3 h 25 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    1.5 tablespoon
    2.
    Onion
    Onion
    1 small
    3.
    Carrots, raw
    Carrots, raw
    1 medium - 6" to 7" long
    4.
    Celery
    Celery
    3 medium - stalk - 7 1/2" to 8" long
    5.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    6.
    Ground beef
    Ground beef
    1 lb
    7.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    8.
    Whole milk
    Whole milk
    0.67 cup
    9.
    White wine
    White wine
    1 cup
    10.
    Petite Diced Tomatoes
    Petite Diced Tomatoes
    20 fl oz
    11.
    Spaghetti squash
    Spaghetti squash
    12 oz
    12.
    Parmesan cheese
    Parmesan cheese
    1 ounce

Instructions

    1.
    Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half horizontally to yield long strands. Place the squash cut-side down on a parchment-lined baking sheet and roast for 35-40 minutes, or until soft when pierced with a fork. Set aside to cool; the squash can be scooped and reheated later.
    2.
    In a Dutch oven or large pot, heat olive oil over medium-high heat. Add diced onions, carrots, and celery along with 1/4 tsp kosher salt. Sauté until the vegetables begin to brown.
    3.
    Add the ground beef to the pot and break it up with a wooden spoon as it cooks. Season with 3/4 tsp kosher salt and stir well.
    4.
    Pour in the whole milk and allow it to cook until completely evaporated, stirring occasionally to prevent sticking.
    5.
    Repeat the process with the white wine, cooking until it has completely evaporated.
    6.
    Add the tomatoes to the mixture and bring to a boil. Reduce the heat to a simmer, cover, and cook for approximately 3 hours, or longer for a richer flavor. If the sauce becomes too thick or dry, add 1/2 cup of water as needed and continue to simmer. Serve over spaghetti squash.