Low Carb Barbacoa Beef Taco Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Salads
4.4/5
(2265 reviews)
Low Carb Barbacoa Beef Taco Salad
Zylo Recipes

Description

Imagine a vibrant taco salad where the star is incredibly tender, flavorful beef. This Barbacoa Beef Taco Salad begins with a cut of beef, like chuck roast or arm roast, slowly braised until it’s fall-apart tender. The beef simmers in a mixture of pureed guajillo peppers, garlic, rich beef broth, earthy cumin, chili powder, and aromatic bay leaves.

As it cooks, the beef absorbs all these wonderful flavors, creating a truly memorable culinary experience. The magic happens as the beef becomes incredibly tender. Once the braising is complete, the beef is shredded and seasoned with a touch of salt and a generous squeeze of lime juice, brightening the deep, savory flavors.

But the flavor journey doesn't end there. The braising liquid, now infused with all the richness of the beef and spices, is reduced to create a concentrated, savory dressing. This dressing captures the essence of the barbacoa, utilizing the flavorful fats and collagen released during the cooking process.

It's a way to ensure nothing goes to waste, and every drop of flavor is celebrated. To assemble the salad, start with a bed of crisp Romaine lettuce. Add the refreshing crunch of cucumbers and the burst of sweetness from halved cherry tomatoes.

Next, generously top the salad with the star: the flavorful, tender barbacoa beef. Finally, sprinkle fresh cilantro over the top to add a bright, herbaceous note. The reduced braising liquid dresses the salad, tying all the elements together with its concentrated, savory goodness.

This salad is a celebration of textures and flavors. The tender beef contrasts beautifully with the crisp lettuce and juicy vegetables. The combination of spices creates a depth of flavor that is both comforting and exciting.

Feel free to personalize it with additions like shredded cheese, a dollop of sour cream, or your favorite salsa for extra heat and vibrancy. It’s a satisfying and delicious meal on its own, or alongside other Mexican-inspired dishes.

Preparation Time

Prep Time
30 min
Cook Time
1 h 30 min
Total Time
2 h 0 min

Nutrition Information

Per 1 plates serving
C
Calories
480 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
38 g

C
Fats
32 g
Saturated Fats 12 g
Unsaturated Fats 16 g

Cholestrol 120 mg
Sodium 750 mg
Potassium 600 mg
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Ingredients

    1.
    Beef Chuck Arm Pot Roast Lean And Fat Trimmed To 1/8" Fat Raw
    Beef Chuck Arm Pot Roast Lean And Fat Trimmed To 1/8" Fat Raw
    2.33 lb
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tsp
    3.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1 tablespoon
    4.
    Dried Guajillo Chile Pepper - Bailey Farms
    Dried Guajillo Chile Pepper - Bailey Farms
    20 gram
    5.
    Peeled Garlic Cloves by Heb
    Peeled Garlic Cloves by Heb
    3 clove
    6.
    Beef Broth
    Beef Broth
    2-½ cup
    7.
    Cumin, Ground
    Cumin, Ground
    2 tablespoon
    8.
    Dark Chili Powder by Mccormick
    Dark Chili Powder by Mccormick
    1 tsp
    9.
    Oregano, Dried
    Oregano, Dried
    1 tablespoon
    10.
    Bay Leaf
    Bay Leaf
    1 tbsp, crumbled
    11.
    Romaine Lettuce
    Romaine Lettuce
    1 head
    12.
    English Cucumber by Generic
    English Cucumber by Generic
    12 ounce
    13.
    Tomato
    Tomato
    20 cherry
    14.
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    ¼ cup
    15.
    Lime
    Lime
    1-½ each - 2" diameter
    16.
    Organic Raw-unfiltered Apple Cider Vinegar by Bragg
    Organic Raw-unfiltered Apple Cider Vinegar by Bragg
    1 tablespoon
    17.
    Salsa
    Salsa
    4 tablespoon
    18.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tsp

Instructions

    1.
    Cut the beef chuck into 4-5 large pieces and sprinkle them all with 1 tsp kosher salt. Heat a medium skillet over medium-high heat until the skillet is hot. Add in the olive oil and swirl to coat.
    2.
    Add in the beef pieces and cook until the first side is nicely browned for about 2 minutes. Flip and repeat on the other side.
    3.
    Place the seared beef into the bottom of an Instant Pot if using. Prepare the braising liquid mixture by placing the dried guajillo peppers into a heat proof container.
    4.
    Cover them with one cup of boiling water and allow to sit and rehydrate for several minutes until softened. Blend until mostly smooth.
    5.
    Then add in the garlic, cumin, dark chili powder, and oregano. Puree the mixture with a stick blender until smooth (some pieces of chili are acceptable). Add some of the beef broth if needed to puree the mixture.
    6.
    Add the chili puree and any remaining beef broth into the pot with the beef. Close the Instant Pot and set the seal to close. Place on high for 1 hour and 25 minutes.
    7.
    Once the time has elapsed, release the steam from the Instant Pot. Drain the meat from the braising liquid and reserve the liquid.
    8.
    Place the liquid into a small saucepan and reduce it down to cup. Add the apple cider vinegar, the juice of one lime, salsa, and tsp kosher salt to the reduced braising liquid. This reduced liquid will be the salad dressing.
    9.
    To the drained meat, add tsp kosher salt to the finished meat and the remaining lime squeezed; toss and taste. Adjust the salt and lime to your liking.
    10.
    Next, prepare the salad by slicing the lettuce into 1 pieces and washing the lettuce greens well. Spin them in a salad spinner to remove the excess water. Wash and cut the cucumber into bite-sized pieces and slice the tomatoes in half. Arrange the lettuce on a platter with the tomatoes and cucumbers.
    11.
    Arrange the meat on top that has been shredded and chopped cilantro. Serve immediately with the dressing.