Low Carb Balsamic Glazed Sausages With Fennel Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(1210 reviews)
Low Carb Balsamic Glazed Sausages With Fennel
Zylo Recipes

Description

Imagine succulent sausages, their skins kissed by the heat of the oven, transforming into a deep, burnished mahogany. This recipe elevates simple sausages to something truly special, creating a symphony of flavors and textures that dance on your palate. The star of the show is a luscious balsamic glaze, its tangy sweetness intensifying as it roasts, clinging to the sausages in a delectable, sticky embrace.

We begin with a medley of aromatic vegetables. Fennel, with its delicate anise-like notes, is sliced and scattered amongst the sausages, its subtle sweetness complementing the richness of the meat. Onions, generous and yielding, soften and caramelize in the oven's warmth, their pungent aroma mellowing into a gentle sweetness that infuses the entire dish.

Fresh rosemary sprigs, their needles releasing a fragrant, woodsy perfume, add an earthy depth that perfectly balances the sweetness of the balsamic and the savory notes of the sausages. The magic happens as the sausages, fennel, onions, and rosemary roast together. The balsamic glaze bubbles and thickens, coating everything in a glossy sheen.

The sausages plump up, their juices mingling with the vegetables, creating a concentrated sauce at the bottom of the pan. The fennel becomes tender and slightly translucent, the onions melt into a sweet jam, and the rosemary crisps up, releasing its fragrant oils. Each bite is an explosion of flavor and texture.

The sausages are juicy and flavorful, with a satisfying snap. The balsamic glaze provides a tangy sweetness that cuts through the richness of the meat. The fennel and onions add a delicate sweetness and complexity, while the rosemary provides a fragrant, earthy counterpoint.

The overall effect is both comforting and elegant, perfect for a weeknight meal or a special occasion. Serve these balsamic glazed sausages with a simple green salad for a light and refreshing meal, or pair them with creamy mashed cauliflower for a more substantial and satisfying dish. No matter how you choose to enjoy them, these sausages are sure to become a new favorite.

The ease of preparation and the depth of flavor make this recipe a winner. It’s a dish that's both simple enough for a quick weeknight dinner and elegant enough to serve to guests.

Preparation Time

Prep Time
6 min
Cook Time
30 min
Total Time
36 min

Nutrition Information

Per 1 servings serving
C
Calories
320 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
8 g

P
Protein
25 g

C
Fats
20 g
Saturated Fats 7 g
Unsaturated Fats 12 g

Cholestrol 75 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Sausage, Pork, Fresh
    Sausage, Pork, Fresh
    4 medium link - breakfast size
    2.
    Fennel Bulb, Raw
    Fennel Bulb, Raw
    1 cup, sliced
    3.
    Red Onion
    Red Onion
    ½ small
    4.
    Rosemary
    Rosemary
    1 x 1 x sprig
    5.
    Balsamic Vinegar
    Balsamic Vinegar
    1-½ tablespoon
    6.
    Olive Oil
    Olive Oil
    2 tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit.
    2.
    Slice the fennel into 1-inch chunks and slice the onion into quarters. Add to an oven proof dish along with the rosemary.
    3.
    Add one tablespoon of olive oil, one tablespoon of balsamic vinegar, and season with salt and pepper. Toss well to combine and place in the oven to roast for 5 minutes.
    4.
    Nestle the sausages in between the vegetables and drizzle over the remaining olive oil and balsamic vinegar. Stir to combine and return to the oven for a further 30 minutes or until the sausages are completely cooked through and the vegetables are golden and caramelized.