Low Carb Baked Eggs With Spinach And Pancetta Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
4.8/5
(2080 reviews)
Low Carb Baked Eggs With Spinach And Pancetta
Zylo Recipes

Description

Imagine starting your day with a dish that awakens your senses and nourishes your body. This recipe offers a delightful combination of textures and flavors, beginning with a bed of tender, wilted baby spinach. The spinach provides a subtle earthy foundation, its delicate leaves softening just enough to create a welcoming nest for the other ingredients.

Scattered amongst the spinach are juicy bursts of ripe tomatoes, their sweetness balanced by the gentle sharpness of thinly sliced red onion. These vibrant vegetables add both color and a refreshing counterpoint to the richer elements of the dish. For a savory crunch, diced pancetta is rendered until perfectly crisp.

Each bite of pancetta releases a salty, smoky flavor that elevates the entire experience. The star of the show, however, is the perfectly baked egg. Gently nestled amongst the vegetables and pancetta, each egg is cooked to achieve a delicate balance.

The whites are firm and set, while the yolk remains luxuriously runny, promising a creamy, decadent finish. As you break the yolk, it mingles with the other ingredients, creating a luscious sauce that coats every element of the dish. Finally, a scattering of freshly chopped basil adds a fragrant, herbal note.

The aromatic basil not only enhances the visual appeal of the dish, but also contributes a bright, peppery flavor that ties everything together. This baked egg dish is incredibly versatile. It is substantial enough to be enjoyed as a satisfying breakfast, yet light enough for a leisurely lunch.

Serve it as is for a simple, elegant meal, or pair it with a fresh side salad for a more complete offering. Whether you're looking for a flavorful way to start your day or a light and delicious midday meal, this recipe is sure to impress. The combination of textures, from the tender spinach to the crisp pancetta and the creamy egg yolk, creates a truly unforgettable culinary experience.

It's a dish that is both comforting and sophisticated, perfect for any occasion.

Preparation Time

Prep Time
7 min
Cook Time
20 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
350 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
28 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Diced Pancetta
    Diced Pancetta
    2 oz
    2.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    2 medium - 2 3/5" diameter
    3.
    Baby Spinach
    Baby Spinach
    2 cup
    4.
    Raw Egg
    Raw Egg
    2 medium
    5.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Basil, Fresh
    Basil, Fresh
    1 tablespoon
    8.
    Red Onion
    Red Onion
    ½ small
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit and set aside two large ramekins.
    2.
    Heat the olive oil in a skillet over a medium/high heat. Add the diced pancetta and cook through until crisp and golden. Remove from the skillet using a slotted spoon and set to one side.
    3.
    Roughly dice the tomatoes and finely chop the onion. Add to the skillet that was used to cook the pancetta and sweat over a low/medium heat until tender and fragrant.
    4.
    Add the baby spinach to the skillet and stir well to combine, cooking gently until the leaves are just wilted.
    5.
    Remove the skillet from the heat and return the diced pancetta along with the parmesan and a pinch of salt and pepper. Stir everything together until well combined.
    6.
    Divide the spinach and pancetta mixture evenly between the two ramekins, creating a well in the center of each. Crack an egg carefully into the center of each well. Arrange the ramekins on a shallow oven tray and transfer to the oven to bake for 10-12 minutes or until the eggs are cooked through. Scatter with chopped fresh basil to serve.