Keto Baja Chicken w Spicy Curry Rice Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Vegetarian
4.5/5
(1593 reviews)
Keto Baja Chicken w Spicy Curry Rice
Zylo Recipes

Description

This dish features tender chicken, generously coated in a homemade blackening spice blend that awakens the senses. Each bite delivers a delightful combination of earthy, smoky, and subtly fiery notes, creating a truly unforgettable culinary experience. The chicken is thinly sliced to maximize the surface area, ensuring every morsel is infused with the rich and vibrant spice mixture.

The blackening process creates a beautiful, slightly charred crust that seals in the chicken's natural juices, resulting in a moist and flavorful centerpiece. Complementing the chicken is a vibrant and subtly spiced cauliflower rice. The cauliflower is finely chopped to mimic the texture of traditional rice, then sautéed with aromatic curry spices.

This creates a light yet satisfying accompaniment that perfectly balances the richness of the blackened chicken. The curry spices add warmth and depth, while still allowing the chicken's unique flavor profile to shine through. A simple squeeze of fresh lime juice brightens the entire dish, adding a tangy zest that cuts through the richness and unifies all the flavors.

The lime's acidity elevates the spices, creating a more pronounced and well-rounded taste. For a final touch of freshness, garnish with a sprinkle of chopped cilantro or your favorite fresh herbs. The bright green herbs add a visual appeal and a burst of fresh flavor that complements the other elements of the dish.

Some also enjoy adding a dollop of sour cream or mayonnaise to the dish for added creaminess and a cooling contrast to the spices.

Preparation Time

Prep Time
3 min
Cook Time
18 min
Total Time
21 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
25 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    10 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    4.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    5.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    6.
    Paprika
    Paprika
    ½ teaspoon
    7.
    Cumin, Ground
    Cumin, Ground
    ¼ teaspoon
    8.
    Cayenne
    Cayenne
    ⅛ teaspoon
    9.
    Olive Oil
    Olive Oil
    2 teaspoon
    10.
    Lime Juice, Fresh
    Lime Juice, Fresh
    2 teaspoon
    11.
    Cauliflower Rice
    Cauliflower Rice
    2 cup
    12.
    Seasoned Salt
    Seasoned Salt
    ¾ teaspoon
    13.
    Curry Powder
    Curry Powder
    ½ teaspoon
    14.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp
    15.
    Avocado, Black Skin, California Type
    Avocado, Black Skin, California Type
    3 ounce

Instructions

    1.
    Lay thin sliced, 5-oz chicken breasts on a flat surface and pat dry with a paper towel. Season heavily with salt, pepper, garlic powder, onion powder, paprika, cumin, and cayenne. Gently press the seasonings into the chicken so they adhere.
    2.
    Heat the olive oil in a wide pan over high heat and place the chicken breasts in seasoned side down. Cook the chicken for 4-5 minutes before flipping over - until the seasoning has charred.
    3.
    When you flip the chicken over, reduce the heat to medium. Drizzle the lime juice into the pan and let the steam infuse the chicken. Cook for an additional 4-5 minutes until done.
    4.
    Transfer the cooked chicken aside to cool, returning the pan with any excess juices to the stove. Over a medium heat, toss in the cauliflower rice with seasoned salt, curry powder, and red pepper. Continually toss and cook until all excess moisture from the cauliflower rice has evaporated and the rice turns a dark golden.
    5.
    Serve each chicken breast with its share of curry rice. Layer about 1 frac{1}{2} oz sliced avocado atop each chicken breast. Garnish with chopped cilantro, extra lime juice, or hot sauce.