Keto Autumn Vegetable Medley Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(2048 reviews)
Keto Autumn Vegetable Medley
Zylo Recipes

Description

As the days grow shorter and a cool crispness fills the air, our palates naturally turn toward the comforting flavors of autumn. This dish celebrates the season's vibrant produce, showcasing a medley of colorful vegetables at their peak. Think of the satisfying crunch of broccoli florets, the earthy sweetness of bell peppers in shades of red, yellow, and orange, and the subtle bite of leafy greens, all working in harmony.

This recipe is designed to highlight the natural flavors of the vegetables, allowing their individual characteristics to shine through while creating a cohesive and delicious whole. The vegetables are prepared in a way that retains their satisfying textures. The roasting process caramelizes the natural sugars in the vegetables, deepening their inherent sweetness and creating those delectable browned edges that are so irresistible.

Imagine the gentle sweetness of roasted red onions mingling with the slight bitterness of kale, all enhanced by the simple addition of aromatic herbs. To elevate the dish, a sprinkle of nutmeg is added, its warm and nutty aroma evoking the very essence of the season. This subtle spice adds a layer of complexity, complementing the earthiness of the vegetables without overpowering their delicate flavors.

The warmth of the nutmeg creates a comforting and inviting sensation, perfect for enjoying on a chilly evening. This versatile vegetable medley can be enjoyed as a satisfying side dish, a light and flavorful lunch, or even as a component of a larger meal. Pair it with your favorite protein, such as roasted chicken, grilled fish, or a hearty lentil stew, to create a complete and balanced meal.

Feel free to add other seasonal vegetables based on your preferences and what is available in your local market. This recipe is more of a guide, encouraging you to embrace the abundance of autumn and create a dish that is uniquely your own. Enjoy the colors, flavors, and textures of the season in every bite.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
3 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 19 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 500 mg
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Ingredients

    1.
    Baby Carrots
    Baby Carrots
    2 ounce
    2.
    Brussel Sprouts by Great Value
    Brussel Sprouts by Great Value
    3 ounce
    3.
    Cauliflower, Raw
    Cauliflower, Raw
    4 ounce
    4.
    Kale
    Kale
    2-¼ ounce
    5.
    Butter
    Butter
    2 tablespoon
    6.
    Salt
    Salt
    0.5 teaspoon
    7.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    8.
    Italian Seasoning
    Italian Seasoning
    1 teaspoon
    9.
    Garlic Powder
    Garlic Powder
    0.25 teaspoon
    10.
    Onion Powder
    Onion Powder
    0.25 teaspoon
    11.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ¼ tsp

Instructions

    1.
    Chop the carrots into small pieces. Quarter the brussel sprouts, removing any hard bottoms. Chop the cauliflower into florets. Chop or tear the kale, removing the tough stems.
    2.
    Melt the butter in a large skillet over medium-low heat. Add the carrots, sprouts, and cauliflower. Do not add the kale yet. Coat the vegetables in the butter, cover with a lid, and cook on low for about 5 minutes. The firmer vegetables should be tender, and the brussel sprouts should be bright green.
    3.
    Sprinkle all the seasonings over the vegetables in the skillet. Place the kale on top. Replace the lid, and let the kale cook down on its own for 2-3 minutes on low heat. Remove the lid, and continually stir and cook the ingredients until the kale has significantly wilted and the vegetables have browned edges.
    4.
    Serve hot and enjoy!