Low Carb Asian Seared Tofu With Burst Cherry Tomatoes And Peas Recipe

Main Dishes
Paleo
Quick Easy
Vegan
Vegetarian
4.5/5
(2214 reviews)
Low Carb Asian Seared Tofu With Burst Cherry Tomatoes And Peas
Zylo Recipes

Description

Imagine sinking your fork into tender, pan-seared tofu, its golden crust giving way to a soft interior. This dish offers a delightful contrast of textures and a symphony of fresh flavors. The tofu is lovingly embraced by a vibrant tomato sauce, a fragrant concoction built upon the foundational aromatics of ginger and garlic.

Their warm, pungent notes infuse the entire dish with an inviting depth. Juicy cherry tomatoes, cooked just until they begin to burst, release their natural sweetness into the sauce, creating pockets of delightful tanginess. This counterpoint to the savory tofu and aromatic base is what elevates the dish from simple to sublime.

Sugar snap peas, added towards the end, contribute a satisfying crunch, a playful textural element that keeps each bite interesting. Their fresh, verdant flavor further brightens the overall profile. Serving this delectable tofu alongside a bed of cauliflower rice is the perfect way to complete the meal.

The light and fluffy cauliflower readily soaks up the luscious tomato sauce, ensuring that not a single drop of its flavorful goodness goes to waste. It also provides a neutral canvas that allows the star ingredients – the tofu, tomatoes, and snap peas – to truly shine. The cauliflower rice provides a subtle, earthy undertone that complements the other flavors without overpowering them.

When preparing the sauce, consider the water content of your tomatoes. If using especially juicy, garden-fresh tomatoes, you may need to reduce the amount of added water to achieve the desired consistency. A thicker sauce will cling beautifully to the tofu and vegetables, while a thinner sauce will readily mingle with the cauliflower rice.

For optimal results, use firm or extra-firm tofu. This type of tofu holds its shape well during pan-searing, resulting in a beautifully crisp exterior and a satisfyingly firm interior.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
320 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
18 g

C
Fats
22 g
Saturated Fats 3 g
Unsaturated Fats 17 g

Cholestrol 0 mg
Sodium 450 mg
Potassium 500 mg
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Ingredients

    1.
    Tofu, Raw (not Silken), Cooked, Extra Firm
    Tofu, Raw (not Silken), Cooked, Extra Firm
    1 pound
    2.
    Avocado Oil
    Avocado Oil
    2-½ tablespoon
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    4.
    Avocado Oil
    Avocado Oil
    2-½ tablespoon
    5.
    Ginger
    Ginger
    1 tablespoon, sliced
    6.
    Garlic
    Garlic
    1 tablespoon
    7.
    Mushrooms, Raw
    Mushrooms, Raw
    5 medium
    8.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    9.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    1 pint
    10.
    Water
    Water
    1 cup
    11.
    Soy Sauce
    Soy Sauce
    1 tablespoon
    12.
    Scallions
    Scallions
    2 large
    13.
    Sugar Snap Peas
    Sugar Snap Peas
    1 cup

Instructions

    1.
    Drain tofu and place on a plate lined with paper towels. Top with more paper towels and press firmly to remove excess moisture.
    2.
    Slice each block of tofu in half lengthwise to create two flat pieces per block.
    3.
    Heat a large nonstick skillet over medium-high heat. Add avocado oil and swirl to coat the pan. Add tofu slices and cook for several minutes on the first side until browned around the edges. Season with ¼ tsp kosher salt.
    4.
    Flip the tofu and continue to cook on the second side until browned. Remove to a plate and set aside.
    5.
    In the same pan, add 1 tbsp oil, minced garlic, and ginger. Add sliced mushrooms. Cook until mushrooms are browned. Season with ¼ tsp kosher salt.
    6.
    Add the whole cherry tomatoes and 1 cup of water to the pan.
    7.
    Turn heat down to low and simmer for about 10 minutes until the tomatoes soften and burst when gently poked with a spoon. Allow some of the water to evaporate.
    8.
    Add the sugar snap peas and cooked tofu to the pan. Heat until the peas have lost some rawness but are still slightly crisp.
    9.
    Garnish with sliced scallions and serve immediately.