Low Carb Air Fryer Kung Pao Chicken Recipe

Lunch
Main Dishes
Quick Easy
4.5/5
(2252 reviews)
Low Carb Air Fryer Kung Pao Chicken
Zylo Recipes

Description

Imagine biting into tender pieces of chicken, each morsel infused with a symphony of savory, sweet, and spicy notes. This air-fried marvel brings the beloved flavors of Kung Pao chicken to your table with a delightful twist. The chicken, cut into perfect bite-sized pieces, boasts a beautiful, lightly crisped exterior, achieved without the need for excessive oil or a traditional wok.

The accompanying vegetables, a vibrant mix of crisp celery and colorful bell peppers, are perfectly caramelized, their natural sweetness enhanced by the harmonious blend of seasonings. The subtle heat from the dried chilies dances on your palate, adding an exciting dimension to the dish. Feel free to customize the level of spiciness to your liking, adding more or fewer chilies to achieve your desired heat level.

The interplay of textures is a key element of this dish. The crunch of the toasted peanuts offers a satisfying contrast to the tender chicken and slightly yielding vegetables. The sauce, expertly balanced with just a touch of thickening agent, clings beautifully to every piece, ensuring each bite is bursting with flavor.

It's a harmonious blend of savory, sweet, and tangy notes that will leave you wanting more. For a nuanced flavor profile, consider using a high-quality Chinese black vinegar, or if you prefer a milder tang, a splash of balsamic vinegar will also work wonders. Finally, a scattering of freshly sliced scallions adds a pop of color and a fresh, herbaceous aroma, completing this delectable dish.

This air-fried Kung Pao chicken is a celebration of flavors and textures, offering a satisfying and wholesome meal that you can enjoy any night of the week. It’s a delightful and convenient way to experience the authentic taste of Kung Pao chicken without compromising on taste or quality. Each ingredient plays a crucial role in creating a deeply flavorful and texturally exciting culinary experience.

Preparation Time

Prep Time
30 min
Cook Time
25 min
Total Time
55 min

Nutrition Information

Per 1 plates (11 oz each) serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    1 pound
    2.
    Arrowroot Flour
    Arrowroot Flour
    1-½ teaspoon
    3.
    Garlic
    Garlic
    1 tablespoon, chopped
    4.
    Ginger
    Ginger
    1 tablespoon, sliced
    5.
    Chile De Árbol
    Chile De Árbol
    2 gram
    6.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    7.
    Soy Sauce
    Soy Sauce
    2 teaspoon
    8.
    Sherry Cooking Wine by Holland House
    Sherry Cooking Wine by Holland House
    1 teaspoon
    9.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ large - 3" diameter x 3 3/4"
    10.
    Orange Bell Pepper
    Orange Bell Pepper
    ½ large - 3" diameter x 3 3/4"
    11.
    Orange Bell Pepper
    Orange Bell Pepper
    ½ large - 3" diameter x 3 3/4"
    12.
    Celery
    Celery
    6 large - stalk - 11" to 12" long
    13.
    Peanuts, Dry Roasted, Salted
    Peanuts, Dry Roasted, Salted
    ⅔ cup
    14.
    Arrowroot Flour
    Arrowroot Flour
    1-½ teaspoon
    15.
    Soy Sauce
    Soy Sauce
    2 teaspoon
    16.
    Sherry Cooking Wine by Holland House
    Sherry Cooking Wine by Holland House
    1 teaspoon
    17.
    Chinkiang Vinegar by Gold Plum
    Chinkiang Vinegar by Gold Plum
    1 tablespoon

Instructions

    1.
    Dice the chicken breast into small pieces. Add the first portion of arrowroot powder.
    2.
    Place the chicken into a medium-sized mixing bowl and combine it with the garlic, ginger, white parts of the scallion, chopped dried chiles (with most seeds removed), kosher salt, 2 tsp soy sauce, 1 tsp sherry wine, and 1 ½ tsp arrowroot powder. Mix well and set aside to marinate.
    3.
    Snip the dried chilies with scissors and remove as many of the loose seeds as possible. Add those to the chicken as well for extra spice.
    4.
    Place the chicken in the bottom of an air fryer basket without the racks. Cook at 400°F (200°C) for 8 minutes.
    5.
    Stir the chicken and add the peanuts. Toast them with the chicken at 400°F (200°C) for 5 minutes. Stir and toast again at 400°F (200°C) for another 5 minutes.
    6.
    Combine the final sauce ingredients: ¾ tsp arrowroot powder, 2 tsp soy sauce, 1 tsp sherry wine, and 1 tbsp Chinkiang vinegar (or balsamic vinegar). Mix well with a spoon until smooth.
    7.
    Add 1"x1" diced bell peppers and sliced celery to the air fryer on top of the chicken. Do not stir the veggies in. You want them exposed to get browned. Top with the sauce. Cook for another 5 minutes at 400°F (200°C). Stir together.
    8.
    Stir, adding another 5 minutes if needed to ensure the sauce glazes the mixture evenly. Serve hot, topped with the sliced green parts of the scallion.